Alisa Bowman
Alisa Bowman is a product developer and senior editor at Hearst. Her articles have appeared in Prevention, Women's Health, Parents, Family Circle, and Reader's Digest."
connect:
Here’s Why Stretching Each Day Is the Healthiest Habit You Can Commit to in 2021
It’s okay if you haven’t touched your toes in years. Here’s why (and how!) to get started.
Jul 19, 2021
29 Foods the World’s Healthiest People Eat Every Day
Want to keep running until you’re 90? These longevity-boosting foods can help.
Jul 24, 2018