Marissa Miller
What ‘Time Under Tension’ Means in Your Strength Workouts—and How to Do It
You need to know this method if you want to build muscle efficiently.
Is Falafel Healthy? 3 Dietitians Give Their Take
This Middle Eastern food may be just the thing to shake up your recovery meals.
7 Ways to Boost Your Endurance, According to Personal Trainers
You’ll be logging more miles in no time.
21 Natural Salt Alternatives That’ll Make Your Food Taste Better, According to Nutritionists
These low-sodium salt alternatives are delicious seasoning swaps.
Is Quinoa Really Any Healthier Than Regular Old Rice?
An R.D. explains everything you need to know about the grains.
10 Cucumber Health Benefits You Shouldn’t Ignore
Fiber and vitamin K? Yes please.
What’s the Difference Between Canola Oil and Vegetable Oil?
And is one healthier?
The 8 Best Greek Yogurt Brands for a Healthy Diet
Some even have 25 grams of protein.
9 Reasons You Should Probably Start Eating More Artichokes
They’re chock-full of important nutrients—and they’re delicious.
13 Mediterranean Breakfasts You’ll Want to Devour Right Now
Two words: Greek guacamole.
10 Ways to Make Overnight Oats So Much Better
Stop the soggy mush.
The 13 Best Veggie Burgers, According to Nutritionists
You won’t even miss the meat.
6 Health Benefits of Flaxseeds Every Runner Should Know
You’re going to want to sprinkle this stuff on everything.
8 Benefits of Hemp Seeds
They’re packed with all kinds of minerals and nutrients, including iron and protein.
14 Iron-Packed Foods You Should Be Eating on the Regular
Skimping on the mineral can mess with your muscles, sap your strength, and leave you exhausted.
Turns out Raw Pumpkin Is Actually Really Good for You
Don’t forget about those seeds, either.