Cassie Shortsleeve
Freelance Writer
Cassie Shortsleeve is a skilled freelance journalist with more than a decade of experience reporting for some of the nation's largest print and digital publications, including Women's Health, Parents, What to Expect, The Washington Post, and others. She is also the founder of the digital motherhood support platform Dear Sunday Motherhood and a co-founder of the newsletter Two Truths Motherhood and the maternal rights non-profit Chamber of Mothers. She is a mom to three daughters and lives in the Boston suburbs.
Are You a Quad-Dominant Runner? Take This Test to Find Out
Here’s how to balance out your lower body and avoid injuries.
10 Tips to Make Running With a Stroller Way More Enjoyable—Anytime of Year
You can master your training and bring your child along for almost any kind of run (even on cold days). Here’s how.
28 Simple Ways to Relieve Stress Every Single Day, According to Psychologists
Whether you take a walk, let your mind wander, or tweak your diet, here are the best ways to find relaxation.
The Best Hotels for Runners
These properties—from national chains to local gems—encourage their guests to explore on foot.
All the Reasons Your Feet Are Amazing, and How to Show Yours More Love
"The average person circumnavigates the Earth more than five times.”
Running Through the Six: A Locals' Guide to the Underrated Running Haven That Is Toronto
Six crews on what to see, where to eat, and why Toronto is a world-class running city.
10 Ways to Jumpstart Your Recovery After the Boston Marathon
These workout studios, spas, and shops are offering runners a little R&R after 26.2.
5 Cutting-Edge Arthritis Treatments All Runners Should Know About
When nothing else works, one of these up-and-coming therapies could.
7 ‘Healthy’ Foods That Are Actually Sugar Shockers
You might want to fuel up with less energy-sapping options after your next run.
How to Safely Sprint on a Treadmill Without Breaking Your Face
Running coaches will be the first to tell you: That is a real concern.
5 Ways to Prep for Your First Destination Race
Travel can throw your body off, but with the right legwork, you’ll toe the starting line rested, fueled, and ready to go.
4 Signs Of Exercise-Induced Asthma Every Runner Should Know
Here’s how you can train safely if you have this common condition.
5 Yoga Moves That Will Wake You Up Better Than a Cup of Coffee
Stop hitting the snooze button, and do these powerhouse poses instead.
How Tuning Into Your Five Senses Can Transform Your Run Experience
Paying attention to your body, instead of zoning out with tech, can revive a stale running routine.
The Science Behind Why You Don't Remember the Pain of Running Marathons
26.2s often come with all kinds of aches and pains, but that’s not the way your brain looks back on the experience. Here’s why.
Can Pulsating Products Make You a Better Runner?
More and more athletes are using vibration to help their muscles get stronger. Does the tech really work?
The Best Underwear for Guys With Big Legs
You don’t have to suffer tight underwear anymore.
Exactly What to Do If Your Toenail Falls Off
It happens to the best of us.
5 Ways Your Body Betrays You on Race Day
And the strategies you need to fight back.
4 Ways You May Be Ruining Your Joints
Keep yourself running to a ripe old age by taking care of your body, and avoiding these pitfalls.
