kelly bastone
New Year’s Resolutions You Can Start Right Now
Run your first race, train harder, stay consistent: Here’s how to get started right now on your big goals for the new year.
The Benefits of Massages for Runners and What to Know Before You Get One
Treat your muscles to some extra TLC.
7 Tips on How to Stop Eating So Much Sugar
Try these smart strategies to break a not-so-sweet habit.
A Brief History of the Sports Bra
Forty years ago, an ordinary runner invented what she couldn’t find in stores. What happened since then is a story of women supporting women.
The Best Sports Bras of 2017
Of the 42 that our team of testers ran in, these 15 best delivered reliable stability with comfort, breathability, and flair.
First Look: Nike’s New Flyknit Bra Offers Simple Yet Sturdy Support
This sports bra is designed for runners up to size 36D.
Key Dates to Celebrate in 2017
Plan your year of running joyfully with this adventure-filled calendar.
Classic Products that Still Get the Job Done
The science of sports nutrition has evolved, but these never expired.
The Best Sports Bra for Every Size
Get ready to meet your new favorite.
The Best Sports Bras for Sizes A/B
2016 picks include C9 Champion, Oiselle, Patagonia, Tasc Endurance, and Under Armour.
The Best Sports Bras for Sizes C/D
2016 picks include Shock Absorber, Anita Active, Handful, Saucony, and Asics.
6 Bad Diet Habits–and How to Break Them
Here’s how to replace negative routines with positive ones to shed unwanted weight for good.
Up Your Style Game With These Good-Looking Gear Basics
Ready to shed that cotton shirt and get into something a little better at wicking sweat? Here's our favorite basic clothes and gear for summer.
Meditation Can Make You a Better Runner
A top ultrarunner explains how it helps you fulfill your running potential.
11 Smart Layering Pieces for Your Runs
Performance wear that cools you down, supports your muscles, even improves your form.
Six Bad Diet Habits–And How to Break Them
How to replace negative routines with positive ones to shed unwanted weight for good.
He Went From 320 Pounds to a Vegan Ultramarathoner, One Step at a Time
At half his old weight, a former addict ran the Boston Marathon. Four times in 24 hours.
The Trouble with Cheap Treadmills
There are some good reasons to drop the extra cash.
Dos and Don'ts of Running Dates
How to impress the shorts off any runner on a date.
How Probiotics Can Help You Be a Better Runner
Boost the "good" bacteria in your digestive system for a host of health benefits.
How to Pick the Best Energy Bars
Choose the right snack before, during, and after your run.
Running on Empty
Boost your speed and endurance by skipping carbs -- seriously
Potatoes: The Perfect Carb
Nutritious and delicious, potatoes are the perfect carb--before or after a run
Foods That Boost Energy
Whether you're injured or just tired, these foods will help you bounce back fast