dimity mcdowell

Experts explain how to adjust your diet so you’re fully prepared and energized on your big day.

From why we taper to how to stop chafing, we turned to the pros to find out all about running and your body.

Don’t get swept up in a tidal wave of hype.

Effortless running takes some effort—and other lessons learned by a chronically injured runner at an alternative running school.

A refresher course on how much—and what—to drink on hot summer runs.

Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there.

When not on the set of MSNBC's 'Morning Joe,' Mika Brzezinski can often be found running.

The book "Born To Run" follows the shoeless plight of the Tarahumara Indians—but also of Barefoot Ted McDonald?and has sparked a somewhat controversial trend in running.

Learn how to make this fast postrun treat.

Find out how Kate will use cross-training to become a better runner.

Follow Laura's training plan to see how she becomes a more confident runner.

If your body is up for running, try entering a local race. The support you'll get will carry you to the finish line.

While your VO2 max and pace are dropping off, your life experiences are helping you enjoy running to its fullest.

With retirement on the horizon and kids out of the house here's how to make running a priority on your to-do list.

You're in your prime running years, but will your career and family allow you to use this potential to its fullest?

Here are the strengths, weaknesses, and everything in between, teen runners should know about so they can maximize their running ability.

How this superfast masters runner manages six kids, an assistant coaching job, and 45 miles per week