
Lisa Jhung

How to Enjoy Running So You Keep Clocking Miles
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program.
Why You Should Take Advantage of Running on the Beach This Summer
Hitting the sand can increase your endurance and decrease your risk of overuse injuries.

The 6 Best Over-the-Counter Insoles for Runners
Whether you want extra cushioning, support, or both, hereās how to find the pair thatās right for you.

Trail Running Safety: What to Know Before Hitting the Trails
Trail-running inspires fun workouts for newbies, road racers, and the injury-prone.

These Are 25 of the Best Running Trails in the U.S.
From flat to mountainous and sea to forest, these routes are must-run.

How to Find the Ideal Running Partner
If one platonic running partner (or more) to whom youāre perfectly suited sounds appealing, then itās time for you to hunt for your match.

Why Itās So Hard to Run a Sub-4 Mile at Altitude
While Colorado cultivates some of the best runners in the world, no one has ever recorded a sub-4 minute mile in the stateāhereās why.

How These Colorado Students Learn to Run With a Buffalo
Can you imagine corralling a 1,300-pound animal at full sprint?

The 15 Best National Parks for Running
The absolute best way to explore these pristine pockets of the country areāof courseāto run them.

How These Guys Are Trying to Change the Running Underwear Game
They were looking at a way to battle chafing problems. Then they created Runderwear.

Kara Goucher Shares Why Sheās Leaving Roads for the Leadville Trail Marathon
The two-time Olympian will make the high-altitude event her trail running race debut.

Dave Mackeyās Biggest Loss Saved His Life
After 13 surgeries, the ultrarunning legend faced a decision: a lifetime of pain or amputation.

What You Can Learn From Jeff Gallowayās 40-Plus Years of Running
Olympian, coach, author, and running store owner shares insight on what makes our sport so special.

The Saucony Flash A/C Brings Kids Speed and Style
Parents, you'll definitely like the antimicrobial sockliner.

The New Balance 860v8 Delivers Stability for All Kids Activities
This shoe also comes in wide sizes for growing feet.

The Asics GT-1000 7 Youth Shoe Delivers Big Cushioning and Support
Gel in the heel improves comfort for kids feet.

A Grippy Sole on the Salomon Speedcross J Helps Your Kid Rule the Playground
Trail-ready features help your big kid enjoy nature.

The Nike Future Speed Kids Shoes Are Ready to Fly
Our young testers praised their comfort and speed.

How $25 Goodr Sunglasses Are Bringing More Fun to Your Runs
A closer look behind the colorful (and cheap) running shades.

This Former Track Star Just Wants to Give You a Hug
Ken Nwadike's Free Hugs Project is spreading peace in a time of āhate, chaos, and violence.ā

How to Run Safer During Hunting Season
Six ways to keep yourself from becoming a target when running off-road, including three surprising colors you should avoid wearing.

More of Our Favorite Reflective Apparel for Night Runs
Get dressed and be seen whenever you head out for a night run.

Get Lit
Running in dark predawn or postdusk hours calls for this seasonās vitalālifesaving, actuallyāapparel and gadgets that will get you noticed.

The Best New Running Shoes and Apparel at the Summer Outdoor Retailer Expo
Take a look at the latest running gear at this bi-annual trade show.

Stay Cool with These Lightweight Running Tops
Fast-drying tanks, tees, and singlets thatāll help you beat the heat.

School Celebrates 40 Years of Its Mile Marathon
āBoulderās Columbine Elementary set the pace for youth running.

Ultrarunner Dave Mackey Loses a Leg and Learns to Run Again
The champion lost a limb but is back on his feet.

10 Cold-Weather Items Coming Later This Year
Outdoor Retailer trade show offers sneak peek at apparel for next fall and winter.

6 Professional Tips on Making Treadmill Running More Bearable
Trying to figure out a way to make training indoors a little better? We asked the guy who just broke the 50-mile record how he does it.

Guy Runs 50 Miles on a Treadmill. Also Sets Record
Jacob Puzey takes an hour off old mark, unfazed by potato chip malfunction.

Ryan Hall Finishes 18th at Trail Championships
The newly buff marathoner runs 1:43:39 on the rugged half-marathon course.

Ultrarunner Dave Mackey Makes Tough Decision to Amputate Injured Left Leg
After a trail accident in May of 2015, he suffered a series of setbacks through 13 surgeries.