Hal Higdon
Hal Higdon (1931- ) is the author of numerous books on running, including the best-selling Marathon: The Ultimate Training Guide. Higdon, a lifelong runner, competed in the U.S. Olympic Trials several times and finished over a hundred marathons.
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How to Get Back in Running Shape
Here’s what science has to say about detraining and returning to running.
Oct 21, 2020
Sprints, Strides, and Surges Can Make You Faster
Shave time from your PRs by incorporating these speed workouts into your routine.
Apr 19, 2017
Why You Should Do Easy Extra Runs
Research shows so-called junk miles can provide meaningful benefits.
Dec 23, 2016
5 Reasons Why We Should Care About the Olympics
With the Games of the XXXI Olympiad opening in Rio, we owe our sport some time to pay attention.
Aug 5, 2016
Care For Your Feet
Your feet are the foundation of every stride you take. Time to start treating them that way
Sep 13, 2007
Make Every Run Easier
You can't expect to breeze through every workout, but here are 32 ways to make things go smoother
Jul 9, 2007
The Master Plan
Train smart, and you can maintain your edge as you age. Here's how.
Apr 1, 2005
The 30/30 Plan
Here's a simple plan to get you going, featuring 30 minutes of exercise for the first 30 days.
Aug 28, 2001
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