Ed Eyestone
Return to Base
For advanced runners, forging a strong foundation can result in better performance.
Hit Your Marks
Run benchmark workouts to measure your fitness, hone your speed, and stoke race-day confidence.
The Rest is Easy
Why you have to back off in order to push hard.
Build Strength With Plyometric Drills
Do these drills this spring and you?ll run faster this summer.
Race Pace Workouts
Try these workouts to practice running at race pace and hit a goal time.
Breathe With A Training Purpose
Your breathing rate tells a lot about your running intensity. Here is what you need to know.
Tempo Runs Done Right
Learn how to hit and hold your lactate threshold pace on your next training run.
The Four-Second Rule
Use this rule to learn how fast to run every workout and race
Use Your Muscles To Run
Train yourself to run with more muscle and you could go further and faster than you ever thought possible
Try Some 1200s
Three quick laps around the track boost your speed and strength.
Go Out Fast In Your Next 5K
To run your best 5-K, new research suggests a more aggressive approach
Increase Your Stride Rate
Speed is a numbers game. Are you taking the appropriate steps?
Race-Ready In One Week
A seven-day plan for toeing the line on short notice
The Science Of Speed
Why you have to train fast to run fast
Build A Better Base
How to up your mileage this winter
Bounce Back
Cash in on your postmarathon fitness with a fast 5-K or 10-K--in just four weeks.
The Hard and Soft of It
How to choose the right running surface for your goals
Kick Some Grass
To build speed and strength, sometimes you need to get off the track.
Ab-solutely Necessary
Runners need strong abs almost as much as strong legs. We'll show you how to carve out a six-pack.
Making Your Long Runs Count
Long runs are key to any training program. Here's how to make them count.