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Kristin Barry

runners resting on running track

How Much Rest Should You Take During Your Interval Workouts?

Your recovery is just as important as the work you put into each speed session.

Sep 6, 2023
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The Magic Marathon-to-5K Conversion

How to quickly roll spring marathon training into summer PRs.

May 22, 2012
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How to do a Workout After a Race

This counterintuitive idea can really boost your fitness

Oct 25, 2011
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Combo Track Workouts

Build multiple types of fitness in one session with combo workouts.

Oct 5, 2011
tired woman runner taking a rest after running hard in the park. sweating fitness woman tired exausted of running in sun heat dehydrated with sweat dripping from face. athlete jogger jogging outside in city.

Training in the Heat

Why you're slower in the summer and what to do about it.

Jul 19, 2011
active man running near railing on terrace at sunset

The Most Effective Way to Use Down Weeks

Take down weeks to help reach higher peaks

Jun 8, 2011
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