Mackenzie Lobby
10 Mental Tricks to Run Better
Tired and cranky? Use these simple ways to beat brain fatigue and run strong.
How to Deal with Prerace Anxiety
Stay calm and confident when your mind is filled with nerves.
Tips for Excelling on Declines
Reinforcing the necessity of proper downhill running form and core strength
Improve Running Economy with Plyometrics
These short bursts encourage optimal muscle recruitment
Fueling Properly for an Ultra
Ultrarunner and nutritionist Sunny Blende's advice
How Strength Training Benefits Runners
Improve running time to exhaustion
Spreading the Gospel about Good Running Form
How Grant Robison's traveling clinics are educating the masses
Feeling Fatigued?
Runners and iron deficiency anemia
Compression Gear: Hype or Helpful?
Research reveals some recovery benefits, but little performance-boosting effects.
The Latest Research on Training and Racing at Altitude
Examining the effects of altitude on performance
2010 Mountain Masochist 50 Miler
Jaime and Bryant are champs; entries fill at record-breaking pace
Geoff Roes Continues 100-mile Winning Streak
The ultra champion has a habit of breaking course records, too
Avoid Shin Stress Fractures
Preventative measures make measurable difference
A Better Approach to Soft Tissue Injuries
Using Active Release Therapy and Graston techniques to prevent repetitive-use injuries
Michelle Frey Could Be Top American Woman
Getting the (IT) Band Back Together
Tips for preventing illiotibial band syndrome.
