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Jeff Gaudette

race pacing

Learn to Pace Your Race Like a Pro

Manage your pace to control your race.

Apr 14, 2021
low angle view of caucasian woman running on remote road

The Last 48 Hours

Rest before a race is important, but you've got to keep your mind and body primed.

Sep 1, 2014
fit sportswoman taking a break

Puking Primer

Why runners suffer race-day nausea, and what to do about it.

Mar 10, 2013
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Speed Base

Proper speed work during your base phase can keep you fast both now and when you're ready to peak.

Jul 5, 2012
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The Crim Festival of Races

The fabled hills of Michigan

Dec 5, 2006
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