Jeff Galloway
The Magic Mile: How Jeff Galloway Determines Long Run Pace
The running expert and creator of Disney training plans step-by-step to determine your pace.
It’s Not Uncommon to Feel Post-Marathon Depression—Here’s How to Deal
These tips will help you navigate the blues you might feel after crossing the finish line.
Half Marathon Taper Tips That Will Boost Your Confidence at the Starting Line
Learn how to make the most of those weeks leading up to race day.
Fun Runs That Amp Up Your Regular Workouts
Turn your routine into a game, and watch your motivation—and your fitness—improve.
Train Your Brain to Get Through Difficult Runs
When the running gets tough, the tough get motivated
Train Your Brain to Get Through Difficult Runs
When the running gets tough, the tough get motivated.
How to Convince Your Family to Turkey Trot
Only runner in the bunch? Not after this year’s holiday race.
What to—and What Not to—Eat and Drink the Morning of Your Big Race
It’s no secret that fueling can make or break a race. But it’s not just what you eat during a run that matters.
What to Eat and Drink the Day Before Your Big Race—and What Not To
It’s no secret that fueling can make or break a race. But it’s not just what you eat during a run that matters.
What to Eat and Drink After Your Big Race—and What Not To
It’s no secret that fueling can make or break a race. But it’s not just what you eat during a run that matters.
How to Get Your Mileage in the Double Digits
Work your way up to 10 miles and beyond—the smart way.
3 (Good) Things That Happen When You Run Without Headphones
Ditch those earbuds and tune in to your run. You’ll survive!
4 Cool-Headed Comebacks To Running Critics
How to respond when nonrunners smack-talk your hobby.
Give the 5K a Second Chance
Here’s how to make your next 3.1-mile race better than your first.
How to Recover from Your First Half Marathon
What to do in the minutes, days, weeks after a race.
Predict Half and Full Marathon Time with 5K Time
How 3.1 miles can help you determine your pace for a longer race.
Walk to Strengthen Muscles
Slow down to get stronger and go longer.
Your First 10K
Take your training up a notch with a 6.2-mile challenge.
Treadmill Workouts for the Winter
Treadmill workouts that keep you focused—and fit.
Proper Running Etiquette for Beginners
Knowing the rules of the road helps you get along.
Get Proper Muscle Recovery
Correct training recovery is essential - but it takes time. This routine will speed it up.
Can running cause osteoporosis?
How can I build endurance?
How Do I Recover From a Marathon?
Resting after a 26.2-mile effort is essential to stay healthy.
Improve Your Racing Skills
Practice these workouts to finish strong in your next race.
How should my foot land when I run?
The Positives of Negative Splits
Learn how to run the second half of a race faster than the first and enjoy faster times at any distance.