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Scott Murr

Scott Murr, co-author of Runner's World: RUN LESS, RUN FASTER, is the Training Performance Director of the Furman (University) Institute of Running and Scientific Training [FIRST] and is a member of the Health and Exercise Science Department at Furman. Scott is an 11-time Ironman Triathlon finisher.

stretch cooldown moves that help you after a run

5 Cool Down Stretches to Help You Recover

The best way to get ready for your next run is to stretch after the run you just finished.

a runner stretching along a fence

Here’s Why Dynamic Stretching Is So Important for Runners

Two experts explain why and when runners should practice dynamic stretches.

a person running on a bridge

How to Choose the Right Training Plan For You

Ask yourself these questions before you choose a plan for your next race.

strength training

The 15-Minute Workout That Will Help You Build Strength and Prevent Injury

Incorporate these eight moves into your cross-training sessions ASAP.

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Do Yoga and Pilates Count as Strength Training?

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How Can I Strengthen My “Runner’s Knee”?

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How Can I Strengthen My Injury-Prone Ankles?

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I Slouch When I Run. What Exercises I Can Do to Help Myself Stand up Straight?

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I can't believe I only need to run three days a week for a marathon. Can I really rest the other days?

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What basic strength moves do you recommend that don't require a gym?

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Is It Bad That I Only Run on a Treadmill?

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My kids have a lot of energy. Can they run with me?

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What are plyometrics? Should I do them?

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