Allie Burdick

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it.

Whether you’re stuck in a rut or just starting out, these hot trends can help you take your running game to the next level.

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it.

These are the habits older runners practice to stay fit—and you should too.

Make choices that will extend your running life.

The pool isn't as easy a playground as you'd think.