Heather Mayer Irvine
Contributing Writer
Heather is the former food and nutrition editor for Runner’s World, the author of The Runner’s World Vegetarian Cookbook, and a nine-time marathoner with a best of 3:23. She’s also proud of her 19:40 5K and 5:33 mile. Heather is an RRCA certified run coach.
Banking Time in a Marathon Is a Myth. Here’s How It Can Actually Destroy Your Race-Day Goals
Plus, workouts to prepare for a successful race.
You May Be Breathing Invisible Fumes During Your Race—and Scientists Say It’s Slowing You Down
Lead vehicle emissions can have lasting effects for marathon participants.
My Watch Said the Race Was Short. Does My Time Count?
I thought I was running a 5K, but my watch said 3.08 miles. What now?
Avoid These Common Race-Day Mistakes with Tips From Experts
Nothing.New.On.Race.Day.
The CEO of The Atlantic Is Running to Be Like His Father. And to Not Be Like His Father.
Nicholas Thompson’s new book, The Running Ground: A Father, a Son, and the Simplest of Sports, comes out in October.
Gjert Ingebrigtsen, Father of Jakob Ingebrigtsen, Convicted of Assaulting Daughter
Gjert was acquitted on abuse charges toward Jakob.
The 13 Best Running Shorts for Women, Tested and Reviewed
From simple and flowy to pockets aplenty, these editor-tested designs fit the bill.
10-Year-Old Princess Charlotte Is a Runner, Says Prince William—and Here Are Her Best Events
William said that his daughter watched British 800-meter star Keely Hodgkinson win Olympic gold in Paris.
Here’s Why You Should Add Walking as a Second Workout
Whether you’re a newbie or an advanced runner, more walking will boost your health and fitness.
We All Have That Special Boston Marathon Spot. Li’l Peach Is Mine.
My uncle’s convenience store is long gone, but the cheering spot at mile 10.3 lives on forever.
Why More Runners Would Benefit from Pelvic Floor Therapy
The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists help.
What Runners Need to Know About Pelvic Floor Dysfunction
Leaking is common, but it’s not normal.
I’ve Used This Candy as My Marathon Training Reward for 12 Years—and You’ll Want to Try It, Too
The seasonal treat signals spring racing season.
How I Broke 20 Minutes in the 5K (and Why I Wanted To)
The race was agony, but seeing the clock made it all worthwhile.
Runaway ‘White Lotus’ Star Carrie Coon Was an Impressive Track Athlete in College
Coon was dropping fast times in the 400 meters for the University of Mount Union back in 2000.
These Pacing Workouts Help You Avoid Going Out Too Fast in a Race
Learn to control your speed so you run your best race yet.
Here’s How to Run Your Best Boston Marathon
Sure, it’s a net downhill. But at mile 20, you’ll run up Heartbreak Hill. Be prepared.
I’m Obsessed With Ending My Runs in a Round Number. I Know You Are, Too
Sometimes you just have to run laps around your driveway.
Sarah Snook Used Taylor Swift’s ‘Genius’ Treadmill Workout to Prepare for Her Latest Role
The actor’s new Broadway show is two hours long with no breaks—so she wanted to be prepared.
Here's Everything You Need to Know About a Marathon Training Diet
Sports dietitians explain how crucial it is to nail your nutrition strategy—plus exactly how to do that.
Here’s How Much You Should Walk Before a Run
Humans were designed to walk. Running takes a little more practice.
How Often Should You Switch Your Running Shoes?
You do need a shoe rotation, but you might not need to swap as often as you think.
Chappell Roan, Benson Boone, and 10 Other Celebrities Who Were High-School Track Athletes
We unearthed track and field results from these celebrities.
How to Set Up a Treadmill
These tricks of the trade will get you running in no time.
Here's Everything You Need to Know About Lactate Threshold Runs
And no, they’re not the same thing as tempo runs.
‘Raven’ Kraft Hasn’t Missed a Day of Running In 50 Years. He’s Still Going.
The state of Florida proclaimed January 1 “Raven Day” in honor of the 74-year-old’s streak.
Here’s Why You Need a Training Plan Even if You’re Not Racing
All runners can benefit from using a training plan, especially those just starting out.
What to Eat Before a Run, Depending on the Workout You’re Doing
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) mileage.
How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
This writer snagged an eight-minute PR, thanks to a refreshed mindset and a few key training tweaks.
How Des Linden Maintains Longevity in Running and Keeps Showing Up
She focuses on how she runs, rather than if she wins, and always circles back to what drives her motivation.
New York City Sets the World Record for Largest Marathon Ever
99.3 percent of those who started the 2024 race crossed the finish line.
Here’s How the Celebrities and Notables Did at the 2024 New York City Marathon
Stars, they’re just like us!