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Selene Yeager for Bicycling Magazine photo

Selene Yeager for Bicycling Magazine

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.
black rice bowl

Next Level Training Foods for Serious Running Nutrition

Supercharge your diet with these meal boosters that take your fueling from good to great.

Jun 28, 2016
Runners, running hard

Run Your Gut off With These 3 Training Tips

Get ready to shed that dangerous spare tire.

Jun 10, 2016
collage of images

10 Dietary Supplements Runners Should Avoid

These pills won’t make you fitter, stronger, or healthier—and may do more harm than good. Here are a few great food alternatives.

Jun 8, 2016
bodies are weird

6 Weird Things That Happen to Your Body While Running

Running blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects.

May 25, 2016
drink plenty of fluids

How to Tell When You’re Dangerously Dehydrated

Even on shorter runs, dehydration can sneak up on you like a scorching burn. Here’s how to figure out if you’re getting drained.

May 9, 2016
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