Colleen de Bellefonds

Colleen de Bellefonds is an American freelance journalist living in Paris, France, with her husband and dog, Mochi. She loves running, yoga, and wine, and is very particular about her baguettes.

High Angle View Of Breakfast In Bowl With Napkin On Table

Is Yogurt Actually Good For You?

An R.D. explains everything you need to know about your favorite snack.

Nov 2, 2018

Breakfast - oatmeal, fried egg, cottage cheese, berries, granola

20 High-Protein Breakfasts That Don’t Include Eggs

From pancakes to smoothies, there are so many more options out there.

Sep 13, 2018

Natural foods, Banana family, Banana, Fruit, Local food, Food, Plant, Cooking plantain, Superfood, Produce,

12 Foods to Eat When You’re Feeling Bloated

From avocados to ginger, keep these on hand to ease the discomfort.

Sep 6, 2018

9 Things You Don’t Need to Be Adding to Your Smoothies

We already knew non-fat yogurt is a no-no, but some of the others are surprising.

Dec 8, 2017

Try This Filling Vegetarian Meal Plan for Weight Loss

New research shows it could help you drop more pounds.

Nov 17, 2017

6 Ancient Grains You Should Try Once You’ve Mastered Quinoa

Your grain bowl won’t know what hit it.

Oct 25, 2017

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