Suzanne Allaire

Join Charity Miles to earn money for a favorite charity during our annual winter running challenge.

Flying across the country for a big marathon can be nerve-wracking. It helps to make a list.

Rest days are an important part of any training plan. But if you’re not careful, they can turn into rest weeks.

One particular hill became my personal bugbear until I started facing it head on.

I could be tired, but I don't have the extra time.

Meeting Bruce Springsteen helped me embrace the taper and prepare for race day jitters.

Before I started running with groups, I was lost in my headphones. I didn’t know what I was missing.

Going over the sacrifices we make for the sake of training.

Finding the balance between how I usually train and how I’m supposed to train.