Runner's World Editors

The Best New Training, Health, and Gear Tips From Runner's World+
Here's a free look at the latest news and cool happenings from our tight-knit communityāand how to join now.

What If You Ran Your Next Race Purely for Fun?
These RW+ members traded PRs for pixie dust at the most magical place on Earth.
How to Run/Walk a 10K, Whether Youāre a Beginner or Experienced Racer
Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.
Can Faith Kipyegon Break 4? Weāre Going Live to Watchāand ScreamāTogether
Join Runner's World as we react live to Kipyegonās historic sub-4-minute mile attempt in Paris.

The Different Types of Runs Everyone Should Know About
To become a better runner, you need to do more than just put one foot in front of the other. Executing these different workouts will help improve your performance.

These 6 Lower Back Exercises Can Help Stave off Injury
If youāre prone to back aches, add these moves to your routine.

Hereās Why You Should Train for a 5K
Lace up your shoes for a 5K with helpful tips from Olympian and run coach Roberto Mandje in Runnerās Worldās new āHow to Master the 5Kā program.
A Runnerās Guide to Carb Loading for Your Next Race
Experts explain how to adjust your diet so youāre fully prepared and energized on your big day.
Results from the NCAA DI Indoor Track and Field Championships
The action has concluded in Virginia Beach.

2025 USATF Half Marathon Championships Results
Taylor Roe and Alex Maier took home wins on a hilly course in Atlanta.
Results from the 2025 Tokyo Marathon
Sutume Kebede successfully defended her title in the womenās race, while Tadese Takele won the menās race.

Distance Treadmill Training Plans
Did you know you could train for your next 5K or 10K on a treadmill?

Beginner Treadmill Training Plans
Take the guesswork out so you can focus on the most important thing: enjoying your run.

Guided Treadmill Workouts
Guidance from expert trainers, instructors, and coaches ensures youāre training correctly.

Hilly Race Treadmill Workouts
No hills near you? Turn to these workouts to get you strong and ready for tough courses.

Incline Treadmill Workouts
Get ready to tackle hills outdoors with these power-boosting intervals.

Goal-Based Treadmill Workouts
Increase speed, crush hills, and more with these indoor workouts.

Beginner Treadmill Workouts
Start your run routine on the treadmill with these workouts.

Walking Treadmill Workouts
Walking offers a low-impact way to boost your base fitness.
What to Eat Before a Morning Run, Depending on How Much Time You Have to Spare
Experts offer advice on avoiding discomfort and underfueling.

Presidentsā Day Running Gear Sales 2025: Save Up to 70% On Everyday Essentials
Our tested and recommended favorites from Lululemon, Hoka, and Brooks are discounted right now.
How to Watch Shelby Houlihanās First Race Back at the Razorback Invitational
Houlihan was suspended for four years after testing positive for a banned substance.

How to Pitch Runnerās World Magazine
Got a story to share? Hereās who you can contact to get a story on our website or magazine.

Results From the 2025 Houston Marathon and Half Marathon
A pair of American records went down in Space City.

Parker Valby Weighs in on TikTok, Smiley Face Socks, and Why You Should āPhotosynthesizeā on Your Run
We polled the six-time NCAA champion on some of runningās most polarizing questions.

Why You Should Start Running in 2025
Get helpful training strategies and motivational tips from Matt Meyer, the host of Runnerās Worldās all-new āHow To Start Runningā program.
2024 Foot Locker Cross-Country Championships Results
Elizabeth Leachman defended her title from last year, while Tamrat Gavenas won for the first time.

Everything You Need to Know About Running in Cold Weather
The temps on the weather forecast wonāt feel the same when youāre moving, so follow these tips on how to dress for them.

Results from the 2024 NCAA DI Cross-Country Championships
The BYU men and women completed the team sweep in Wisconsin.

15 Turkey Trot Outfits and Accessories That Will Make Your Thanksgiving Race Extra Festive
Whether you want to go full inflatable or just don an on-theme hat.

Results from the 2024 Great World Race
Ashley Paulson, Jenny Simpson, and Becs Gentry were among the notable runners that completed seven marathons in seven days on seven different continents.

Gear of the Year 2024
The best running shoes, apparel, electronics, and more that you can get right now.