Natalie Rizzo, MS, RD
Registered Dietitian
Natalie Rizzo, MS, RD is a New York City-based dietitian, food and nutrition writer, national speaker and owner of Nutrition a la Natalie, a sports nutrition practice. She developed a love for cooking, nutrition and fitness as an adult, which prompted a career change from advertising to nutrition. She spends most of her spare time running along the NYC waterfront and creating (and photographing) healthy and tasty recipes.
26 Healthy Foods With Magnesium to Add to Your Diet
Heads up: Runners may lose this nutrient when they sweat.
How to Fuel Your Intense Training Days With Plant-Based Recipes
Plus, how to tailor your nutrition strategy to other types of workouts.
You May Be Surprised By All the Health Benefits of Cranberries
This holiday staple offers more than festive flare.
10 Best Walmart Snacks to Fuel Your Running and Recovery
Get the nutrients you need before or after a run with these dietitian-approved picks.
10 Foods With BCAAs That Are Likely Already on Your Grocery List
Toss the supplements, because chances are you’re getting enough of these essential nutrients.
What’s Up With Mushroom Coffee?
The truth on whether it packs health benefits or provides any pay-offs for your mileage.
The Health Benefits of Seasonal Squash—Plus How to Cook It
Take advantage of this produce while you still can.
Two R.D.s Explain the Difference Between Animal Protein vs. Plant Protein
Plus, do you need to eat more of this macronutrient if you’re plant-based?
There Are Many Benefits of Caffeine for Performance—Here’s a Complete Guide
This is how you can maximize the perks of your morning—and afternoon—cup of joe.
What Is an Adaptogen, and Will Adding It to My Diet Boost My Performance?
We chatted with experts and scanned the latest research to find out if these “super herbs” are worth it.
10 Best Foods From Trader Joe’s to Support Your Training, According to Experts
These picks from two registered dietitians contain the nutrients you need to run strong and recover effectively.
11 Healthy Packaged Snacks That’ll Help You Refuel and Recover Faster After a Run
Whether you’re short on time or your stomach can’t handle much food after your miles, these options will do the trick.
10 Healthy, On-the-Go Snacks for Runners
We compiled our favorite pre-run packaged options that tick all the nutritious and delicious boxes.
10 Healthy Breakfasts for On-the-Go Runners
Choose from a variety of nutritious options that travel well to help you fuel up and recover quickly.
6 Flour Alternatives to Switch Things Up in the Kitchen
From chickpea to almond varieties, use these options to fuel your runs and recover well after.
Is Sushi Healthy—or Can It Be Hurting Your Performance?
Fish is billed as a source of lean protein, but sushi rolls come with a lot of extras. Here’s what you need to know.
How Healthy Are Air Fryers? Here’s What You Need to Know About the Trendy Appliance
This kitchen gadget makes meals easy and fast. But is there a catch?
A Complete Guide to the Benefits of Omega-6s
Because you need more than just omega-3s to fuel their miles.
Plant-Based Meat Is Getting Scary Real—But Is It Actually Healthy?
Here’s how these plant-based proteins stack up.
What Is Intuitive Eating and Should You Try It?
Break free of food rules and embrace your intuition when it comes to your diet.
How Much Fat Should Runners Eat Per Day?
We delve into what science and nutrition experts have to say so you don’t have to.
Can You Actually Train Your Gut to Overcome Common GI Issues?
You may be able to stop nausea, runner’s trots, or cramps from sidelining your long runs or races.
What Is Cacao, and How Is It Different Than Chocolate?
If you want a sweet but sugar-free option for chocolate-y flavor, look no further.
What Are the Health Benefits of Green Smoothies?
Here’s the scoop on how to incorporate the drink into your training in a beneficial way.
8 Easy Cold Recovery Meals to Make This Summer
No one wants to turn on the oven when it’s hot out—these options will keep you cool, fueled, and satisfied.
How to Choose a Healthy Bread, According to a Dietitian
With so many options, it’s important to know the facts about your go-to carb and how to select one that’s right for you.
9 Zinc-Rich Foods That Make It Easy to Get Your Daily Dose
It’s simple to meet the required amount—no supplements needed.
How to Build the Perfect Burrito Bowl to Fuel Your Miles
Boost the protein or decrease the carbs to suit your training needs.
10 Plant-Based Protein Foods That Keep You Feeling Full and Energized
There’s no reason to sacrifice your satiety when going meatless.
Add These 10 Pantry Staple Swaps to Your Grocery Shopping List
Plus, how to incorporate them into your meals.
What Is Sorghum and Why Should You Add It to Your Diet?
This gluten-free grain is a nutritional powerhouse that’ll take your meals and miles to the next level.
11 Foods That’ll Boost Your Joint Health and Bone Strength
The key to more pain-free miles starts in the kitchen.