Jenessa Connor
8 Science-Backed Health Benefits of Walking
Putting one foot in front of the other can help you live a healthier, happier life.
How Long Does It Take to Improve Your VO2 Max? Here’s What Research and Experts Say
Hint: It’s probably longer than you think.
The Guide to a Runner’s Foot Strike and Whether You Need to Correct It
Experts weigh in with the info you need.
Experts Explain How to Optimize the Non-Running Days on Your Training Plan
Should you rest, lift, or cross-train? It depends.
7 Benefits You Gain From Running Every Day
Here’s what happens to your body and mind when you make running a daily habit.
The Secret to a Strong Finishing Kick, According to Run Coaches
Plus, training tips to help you do it.
How Hard Should Your Hard Runs Be? Experts Share the Key to Mastering Your Toughest Workouts
Plus, how to know if you’re overdoing it.
Stress Fracture Warning Signs to Pay Attention to Before They Sideline You
Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.
Is Your Computer Posture Ruining Your Runs? Experts Give a Resounding Yes
Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.
How to Recognize an Overuse Injury and Prevent It From Ruining Your Runs
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
How to Film Yourself During Runs for an Easy Gait Analysis
A few minutes of footage can improve your performance and help you avoid injury.
Burning Out On Your Run? How to Determine If It’s Tired Legs or Your Cardio System
Plus, how to keep running strong—no matter the cause.
How Many Long Runs Do You Really Need to Be Race Ready?
Your minimum requirement may be lower than you think.
Should You Run With a Sprained Toe?
Your guide for dealing with, arguably, the most annoying running injury.
6 Slider Core Exercises to Elevate Your Ab Workout
Slide and glide your way to core strength and stability.
VO2 Max by Age: All You Need to Know About This Performance Metric
A strong case for continuing to run as you get older.
The Best Leg Day Workout to Become a Stronger Runner
Want to get faster? Then it’s time to strength train.
Key Training Phases Every Runner Should Complete Before Race Day
Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
A 10-Minute Abs Workout for Stability
This quick circuit will strengthen your entire core with just four functional moves.
How to (Maybe) Train for a Half Marathon in 4 Weeks
Last-minute invitation to run 13.1 miles? Here’s how to safely prepare in one month.
Does Running Count as Leg Day? Experts Weigh In
Listen to what the experts have to say before you skip the gym.
How Diaphragm Exercises Can Make You a Better Runner
Master your breathing techniques with these core exercises, which can unlock your full running potential.
How to Hit All the Major Movement Patterns in Your Strength Workouts
Shake up your routine by getting back to basics.
Calisthenics vs. Weights: Which One Is Better for Improving Running Performance?
Both cross-training approaches are beneficial, but here’s when to do each one and why they help runners.
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill).
Does a Vibrating Foam Roller Work Better than a Regular One?
Expert buzz about whether you should jazz up your recovery with electricity.
Bike Workouts for Runners to Increase Endurance and Leg Strength
Swapping runs for rides could get you to a coveted PR.
How Often Should You Run? Run Coaches Offer Advice
Use these tips for figuring out how many days a week you should clock miles.
How the 5 Components of Fitness Can Improve Run Performance
How to adjust your training to make sure you work out for overall health and longevity, too.
What Active Stretching Actually Means and How to Incorporate It Into Your Mobility Training
Hint: It has nothing to do with leg swings.
How Much Racing Is Too Much Racing?
Don’t let your bucket list lead to burnout.
These Mobility Exercises for Beginners Will Help Improve Your Stride
Efficient running starts with the ability to hit full ranges of motion. These moves help you get there.