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Megy Karydes

Writer

Megy Karydes is a writer, and the author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health. When she‘s not writing, she‘s usually strength training in the gym or gardening outside her Chicago home.
two people walking down paved path in workout gear

How Long Does It Take to Walk 10,000 Steps?

All you need to know about setting aside time to meet this common goal.

Oct 31, 2024