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Elizabeth Millard for Men’s Health

Woman napping on couch

3 Ways You’re Screwing Up Your Nap—and How to Fix Them

Read on if you’re waking up feeling worse than before you fell asleep.

5 Ways to Tell If You Sweat Too Much—and What You Can Do About It

5 Ways to Tell If You Sweat Too Much—and What You Can Do About It

Are your sweat stains normal? Or are they hinting at something more serious?

signs of colon cancer

7 Signs of Colon Cancer You Should Never Ignore

Know the symptoms so you can catch it early.

How Serving Size Mistakes Lead to Weight Gain

The Common Eating Habit That’s Secretly Doubling Your Calories

If you skip the math, it could go right to your gut.