Korin Miller
'Micro-Walks' Could Boost Your Health More Than Longer Ones, New Study Suggests
“It’s more attainable.”
How Much Rest Do You Need Between Workouts To Build Muscle? Experts Break Down The Science
It all depends on what kind of workouts you do.
Which Foods Contain Red Dye 3? What To Be Aware Of After FDA Ban, Per Food Safety Expert
“This news is not surprising.”
5 Watch Features That Can Help New Runners Progress
You’re putting in plenty of effort as it is—let your timepiece do the rest.
3 Pro Athletes Share Their Workout Secrets—and the Surprising Ways They Stay Motivated
A triathlete, runner, and surfer share all.
7 Home Gym Essentials to Gift for the Holidays
From a treadmill that streams movies to an adjustable kettlebell, this gear keeps on giving all year long.
40 Symptoms That Warrant a Call to Your Doctor Immediately
Basically, if you see or feel something unusual, say something.
How to Support the Asian American and Pacific Islander Community After the Atlanta Shootings
These charities and grassroots organizations offer ways to help.
Kamala Harris Was Recently Spotted Running the Lincoln Memorial Steps
She and Second Gentleman Doug Emhoff sweated it out together in Washington, D.C.
She Became the First Amputee to Run 100 Miles on a Treadmill in Under 24 Hours
Ultrarunner Jacky Hunt-Broersma finished with 22 minutes left to spare.
7 Health Benefits of Cherries for Performance, Heart Health, and More
It’s time to stop underestimating these little guys.
7 Health Benefits of Kimchi, According to Nutritionists
The health benefits are pretty impressive.
39 Starbucks Orders That Are Sugar Bombs
Consider these treats—not regular prerun fuel.
Are Sunflower Seeds Actually Healthy?
Dietitians break down their nutritional benefits.
Should You Try the ‘Dirty Keto’ Diet to Lose Weight?
Here’s what experts have to say about the health implications of the latest offshoot of the keto diet.
The Amazfit BIP Smartwatch Is Crazy-Cheap and Gets Amazing Reviews on Amazon
It basically does everything.