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Amy Marturana Winderl photo

Amy Marturana Winderl

Amy is a freelance writer and editor who covers health, fitness, outdoors, and travel. She is an ACE-certified personal trainer and a PRONatal pre/postnatal performance training specialist. Her work has been published in Cosmo, Women's Health, Men's Health, Runner's World, Self, Livestrong, and more. Outside of work, you can find her hiking, cooking a new recipe she found on Pinterest, working on DIY home renovations, or tending to her beloved houseplants.
woman using exercise weights in a home

Light Weight Workouts Pay Off in Serious Muscular Endurance Gains

You don’t always have to lift heavy. Here are the benefits you gain from going lighter.

Mar 8, 2024
kettlebell training

Kettlebell Training Will Strengthen Every Muscle You Use in Running While Building Your Power

Follow this advice—including a workout designed for runners—to gain all the advantages of swinging some bells.

Jul 11, 2022
progression run

What is a Progression Run and How Do You Do It?

Learn how to pace yourself—and get faster—with this type of workout.

Feb 14, 2022
hiking apps for trail runners

The Best Hiking Apps for Trail Runners

We asked seasoned trail runners which apps they turn to when they want to clock miles through the woods.

Oct 20, 2021
fastpacking

Fastpacking: What to Know About Your Next Big Trail Adventure

The lovechild of trail running and backpacking, fastpacking meets every nature-filled need.

Oct 12, 2021
Fermented preserved vegetables in jar

The Best Types of Probiotics for Endurance Athletes

A little bacteria can go a long way.

Oct 10, 2019
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