Rozalynn S. Frazier
Rozalynn S Frazier is an award-winning, multimedia journalist, and certified personal trainer living in New York City. She has created content for SELF, Health, Essence, Runner's World, Money, Reebok, Livestrong, and others.
The Golden Rules of Strength Training for Beginner Runners
Let these tips for runners guide you toward a successful workout and serious strength gains.
Here’s How to Breathe While Running, Plus Techniques to Try
There are a number of techniques to try, including rhythmic breathing and diaphragmatic breathing. Here’s what you need to know.
What to Know About Running and Hot Flashes
Strategies that can help you deal with this phase of life and keep you running through it.
6 Common Beginner Runner Mistakes and How to Avoid Them
These expert tips will help you avoid the pitfalls along your running path to greatness.
What Is a Shoey and Why Do People Do Them After Scoring a PR?
It pretty much has nothing to do with running and everything to do with drinking.
Follow This Speed Workout Progression If You’re Just Getting Started With Intervals
These go-fast fundamentals can make a real difference in your performance.
The 12 Best Half Marathons for Beginners
Conquer these fast and flat courses with great atmospheres and longer cut-off times for your first 13.1-mile race.
All About Running Gait and Issues That Can Lead to Injury
Understanding your run posture and form can lead to significant gains.
How Long Does It Take to Train for a Marathon?
Experts offer tips on how to nail down your ideal marathon training schedule.
What to Know About Running and Birth Control and Whether Oral Contraceptives Affect Performance
While we need more research on female athletes, here’s what we know so far.
How to Improve Your Mindset When Returning to Running After a Long Break
These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.
Deena Kastor’s Best Advice for Feeling Accomplished After a Big Race
The Olympic bronze medalist shares how she stays motivated during a tough training block.
Is That Race PR Slipping Away? Here Are 7 Ways to Keep Your Motivation Up
In the words of Des Linden, ask yourself: “How good can I be on one of my most subpar days?”
4 Ways to Boost Your Summer Run Recovery
These simple strategies will make the biggest differences in your miles this season.
The Power of Running Communities
Through her love of pounding the pavement and trails, this runner has formed a supportive community and lifelong friends.
How a Shift in Perspective Could Help You Have Your Healthiest Year Yet
The best part: It doesn’t involve stepping on the scale.
