Namrita Brooke, Ph.D., R.D.N.
Sports Dietitian & Nutrition Advisor
Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of Movement Sciences and Health at University of West Florida. Professionally, she also serves on the Board of Editors of the Sports Nutrition Care Manual and remains involved in nutrition and exercise-related research, student mentorship, and coach development. Namrita's personal athletic experience ranges from ultra-endurance mountain biking to off-road triathlon, cross-country mountain bike racing, gravel cycling, duathlon, cyclocross, running, and trail running. Her research background includes hydration and sports drink research, and the interaction of nutrition, physical activity, and the brain.
Marathon Fueling Guide: Carb Intake and Hydration for Race Day
Experts explain how to plan out your carb and calorie intake so you avoid bonking.
All Your Running Hydration Questions, Answered
Two experts separate the myths from the facts about water and your runs.
What to Eat Before a Long Run to Maintain Your Energy
All of your long-run fueling questions—answered.
What to Eat Before a 5K Race
Here’s everything you need to know about fueling up before the race so you’re ready to run your best.
What Is a Healthy Body Fat Percentage? Experts Explain
Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
A Runner’s Guide to Carb Loading for Your Next Race
Experts explain how to adjust your diet so you’re fully prepared and energized on your big day.
What to Eat Before a Morning Run, Depending on How Much Time You Have to Spare
Experts offer advice on avoiding discomfort and underfueling.
Is Fasted Cardio Really a Good Idea? Here’s What the Experts Say
What to know before you run on empty.
14 High-Protein Snacks for Runners
Rebuild muscle and stave off hunger with these recipes and packaged snack suggestions.
What to Eat Before a Half Marathon to Stay Strong Through the Miles
Keep your energy up with these dietitian-approved options.
What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance.
The Benefits of Spirulina and How It Can Help Your Running
What to know about this powered blue-green algae.
What You Need to Know About Intermittent Fasting and Running
The pros and cons of this style of eating.
6 Signs of Vitamin D Deficiency Every Runner Should Know
Learn how the sunshine vitamin supports health and performance and how to get enough of this important nutrient.
Energy-Dense Foods to Power Your Day and Your Workouts
Add these options to your grocery list to fill on up necessary calories.
What to Know About Vitamin D in Winter
Two experts explain the importance of this vitamin and how to get enough of it.
The Mediterranean Diet and Its Benefits for Runners
Two experts explain why this way of eating is so healthy, particularly for athletes.
Is the Keto Diet a Smart Choice for Runners?
Here’s what runners should know about how ketosis may affect their performance.
7 Foods That Fight Inflammation and Boost Your Health
Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it.
Use This Marathon Hydration Plan to Get to the Start and Finish Line Feeling Your Best
Staying hydrated is crucial for a solid performance. Use these dietitian-approved strategies—on when and what to drink before and during the race—to get it right.
Can Hyperhydration Get You Through the Rest of Summer Training?
Sports dietitians discuss this hydration technique that can prepare you for long runs and races.
Your Guide to Healthy Fats and How They Support Running
Fat gets a bad reputation, but it’s a very valuable macronutrient. Here’s why.