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Amanda Capritto

Contributing Writer

Amanda is a content writer and journalist with extensive experience in the health, fitness, lifestyle, and nutrition niches. She is a certified personal trainer and sports nutrition coach, as well as a triathlete and lover of strength training. Amanda's work has appeared in several notable publications, including Health Magazine, Shape Magazine, Lonely Planet, Personal Trainer Pioneer, Garage Gym Reviews, Reader’s Digest, CNET, LIVESTRONG, Health Journal, CleanPlates, Verywell Fit, Verywell Mind, and more. 

group of runners outside

What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Mar 27, 2025
running helps fight brain rot in five ways

How Running Fights Some of the Worst Effects of ‘Brain Rot’

Five ways running might counteract all that social doomscrolling.

Mar 6, 2025
brain endurance training doing puzzles will help you run longer

Brain Endurance Training Can Help You Not Quit Your Long Runs

Reaching your goals isn’t only about training your body.

Jan 29, 2025