Pam Moore
Contributing Writer
Pam Moore is an occupational therapist-turned-intuitive eating coach, certified personal trainer, and award-winning freelance writer with bylines in outlets including The Washington Post, Time, SELF, Outside, Runner's World, and others. Listen to her podcast, Real Fit, or subscribe to her newsletter, Real Nourished, at
Real Food vs Supplements: When Should You Really Turn to a Pill or Powder?
Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.
Jun 17, 2025
Healthy Eating Myths That You Should Stop Following
Nutrition rules are meant to be broken sometimes. Here, the overrated guidelines we tend to put on ourselves and how to break out of the rigidity.
Feb 27, 2024
How to Build a Healthy Relationship With Food
For many runners, taking the stress out of eating means changing the way you think about food and your body.
Dec 6, 2023