Aly Ellis
Director, Content Hype
Aly is the Director of Content Hype at Runner’s World. She started running over a decade ago when she saw a Star Wars themed race happening at Disneyland and thought it looked like fun. Since then, she has run 8 marathons (so far!), and hundreds of shorter distance races. She is known for signing up for 5Ks in every city she travels to. She loves watching reality competition shows, playing board games with her husband and taking naps with her dog.
After a Broken Leg, I Don’t Know If I’ll Ever Run Again. But I’ll Always Be a Runner.
After breaking my leg training for a marathon, I’m rebuilding my strength and identity. Here’s how I’m coping—and what I’m learning about recovery.
Skechers Dropped Three New Shoes. Will Any Become a Must-Have for Runners?
Our testers put the new Skechers Aero line through their paces. Find out if any are contenders for the next best running shoes list.
I Broke My Leg Training for a Marathon. The Warning Signs Were There All Along.
Here’s what I missed—and what every runner should know.
Here’s How Many Pairs of Running Shoes You Really Need in Your Rotation
One study found runners who used more than one shoe had a 39 percent lower risk of injury.
Hit a Stoplight? Go Ahead, Smash That Pause Button on Your Watch
There are two instances when you should not stop your watch mid-run, even if some of us do it anyway.
No, Your Shoes Didn’t Cause Your Injury
Most running injuries are a result of errors in training—you did too much, too soon.
How to Avoid Injury and Get Faster
Make strides in your training with these tips.
Our Favorite Women's Running Shorts for Peak Performance
Runner tested and approved shorts to help you keep up the pace as the temps rise.
I Figured Out How to Make Marathon Training Stress-Free. Here's What Most Plans Don't Tell You.
This one adjustment changed everything.
This Pacing Tip Will Have You Running Your Fastest 5K
How planning ahead will help you crush your next 5K.
This One, Super Affordable Upgrade Made My Treadmill Runs Downright Bearable
Who knew a box fan would be the part of my setup I appreciate the most?
Puma Says the Fast-R Nitro Elite 3 Is the Fastest Marathon Racing Shoe. But Is It Right for You?
Revolutionary new engineering and materials lead to big running economy gains.
Hoka Cielo X1 2.0 is a Speedy Racer. Here's Why
With a thick midsole and extreme rocker, the Cielo X1 2.0 looks chunky, but we've found it can absolutely fly.
How Much Does Running Really Cost?
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how expensive the sport is—and how you can save some cash.
Do You Really Need to Do a Long Run Every Sunday? Here’s Our Answer
There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.
Why Balling Your Fists on a Run Is Bad, and Tips to Improve Your Form
“Carry Pringles” and “reach for the moon” may sound weird, but these tricks will help you relax on the run and have better form.
The Magic of NYC Marathon: Runners and Spectators Unite
They create unique signs, celebrate our ups, and push us when the going gets tough.
Fall Marathon Training Starts This Week. Here Are Tips to Pick the Right Plan and Get Through It
Now's the time to ramp up the mileage and check off every day's run on your training plan.
These High-Tech Sneakers Heat and Massage Sore Ankles and Achilles Tendons
The new Nike x Hyperice Hyperboot will make your post-run recovery a lot
The Footwear, Tools, and Tricks That Help Us Recover From Long Runs Faster
On this episode of "The Amazing Runner's World Show," sponsored by Birkenstock, we share what we did and the products we used to recover from the Boston Marathon.
The 5K Is the Perfect Race Distance. Here’s Why We Love It
Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge.
How We Fuel on Long Runs When We Just Can't Stomach One More Gel
Sports drink, candy, and fruit can help power runners who dislike the a gel's syrupy consistency.
A Runner's World Member Saved My Boston Marathon
Running the Boston Marathon injured is a challenge like no other. Through agony and doubt, a hug at mile 17 from a RW+ member became the turning point.
I Went to Kenya to Learn More About Faith Kipyegon’s Attempt to Break Four Minutes
The mile world record holder looks to be the first woman to run a sub-4. Here’s what I saw on a trip to her training camp in March.
Yes, You Can Walk During a Race
Taking intentional breaks can actually help you become faster.
Why 10-10-10 Is the Best Marathon Pacing Strategy
Break the marathon down into three separate blocks and start slowly to ensure a fast finish.
Tricks We Play to Get to the Finish of a Race
“I lie to myself for 26 miles when I run a marathon,” says Aly, about her strategy when race day turns tough.
What to Expect When Running the Boston Marathon
Jeff and Aly give you a guided tour of the Boston Marathon course, from the start in Hopkinton to the finish line on Boylston Street.
Do You Know Your Heart Rate Zones? On What Types of Runs You Should Pay Attention?
Running pace can be meaningless on hilly terrain, windy days, and more.
Hate the Treadmill? I Did, Too. Then I Followed These 3 Running Tips and Fell in Love.
Now, I’m running faster than I have in years.
The Benefits to Running Longer Than Your Race Distance
One key reason is to build confidence that you can tackle the distance.
Why It's (Sometimes) Okay to Skip a Meal Before Running
There is a time and place for fasted running. Make sure you know when it's a good idea and when it's not.