Jordan Smith
Digital Editor
The 8 Best Shorts for Runners With Thick Thighs
These longer-length shorts will stay put and ward off chafe all summer long.
Spice Up Your Squats With These Variations
We go over squat form plus variations to try.
How to Do Mountain Climbers Properly, Plus 4 Variations to Turn Up the Challenge
Strengthen your core and perfect your running form with this move that will have you breaking a sweat.
3 Signs You’re Ready to Progress Past Your Base Training, According to Experts
Determine when you’re ready to push harder while staying injury-free.
All Your Running Hydration Questions, Answered
Two experts separate the myths from the facts about water and your runs.
This Three-Step Warmup Routine Is All You Need for Your Next Run
All you need is a few minutes to transform your performance.
How the Run/Walk Method Can Help You Maintain Your Fitness
This training method can help preserve fitness during an off-season, without excessive stress on your body.
Believing These 6 Strength-Training Myths May Be Slowing You Down
Repeat after us: A strong runner is a fast, less injury-prone runner.
4 Treadmill Workouts to Help You Hit All Your Running Goals
Increase speed, crush hills, and more with these indoor workouts.
The Best Treadmill Workouts for Year-Round Training
Spice up your workouts and reach your goals with our complete guide to running on the treadmill.
A 15-Minute Mobility Workout to Help Prevent Running-Related Injuries
Use these 10 exercises to improve your range of motion so you can stay loose and limber.
Best Cross-Training Activities to Support Running Performance
Consider this your complete guide to cross training
Follow This Expert-Approved Advice on Creating an Annual Running Plan
These tips will help you hit all your 2025 goals.
Build Your Running Base With This 8-Week Training Plan
Ramp up your mileage and stay injury-free with this two-month program that sets a strong aerobic foundation.
10 Tips All Beginner Runners Need to Know
Everyone has to start somewhere. Here are tips that got others to become seasoned experts.
The 12-3-30 Workout Took Off on Social Media, but Is It Ideal for Runners?
Runner’s World talks with the creator and two trainers for the inside story on this treadmill workout.
How Much Running Is Too Much Running?
Logging too many miles per week can put you at risk for injury or burnout.
The Mediterranean Diet and Its Benefits for Runners
Two experts explain why this way of eating is so healthy, particularly for athletes.
What to Know About Orangetheory Treadmill Workout Classes—and Other Options
Get strong and fast at these studios, which have locations across the country.
Push Your Training to the Next Level With This Plyo-Strength Workout
This session, created by Tinman Elite trainer Chris Lee, combines plyometrics and strength to help you boost your speed.
This Mobility Workout Is So Easy, You Can Do It At Home
Just 15 minutes once a week will improve your range of motion and flexibility.
An 18-Minute Plyometric Strength Workout to Boost Power
All you need is a dumbbell and chair to help skyrocket your strength and speed.
Try These 3 Jump Rope Workouts to Improve Your Fitness
This schoolyard staple gets your heart pumping and is a fun way to cross-train.
The Benefits of Acupressure Mats Include Offering Tension Relief for Your Feet
Here’s what experts say about this recovery tool.
Here Are the Effects of Alcohol on Your Running Performance
What does this mean for your nightly glass of wine?
How to Survive (and Thrive!) During the Run Streak This Winter
These tips from staff and other streakers will keep your #RWRunStreak going strong.
Here’s How to Correct Your Posture So You Can Run Better
You need these four moves to help you run taller and stronger—especially if you work from the couch.
A Warmup Indoors Can Get You Psyched for a Winter Run Outdoors
This routine will make all your cold-weather miles feel way better.
What Is Fibromyalgia—and How Can It Impact Your Running?
From a diagnosis to treatment to how to keep logging miles, here’s everything you need to know.
What to Consider When Traveling for a Race During the Pandemic
Fall marathons are here, so experts share their tips on staying safe while putting your training to good use.
5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
It’s time to break down barriers and reduce the stigma around medication, because you’re not alone.
Should I Be Double-Masking When I Run?
The CDC has updated recommendations to suggest the benefits of two masks, here’s what experts want you to know to stay safe and slow the spread.