
Scott Douglas
Contributing Writer

10 Long Run Variations That Boost Your Workouts
Turn your long run into more than just a time and distance challenge for bonus results.
If You Struggle to Hold Your Pace Late in a Race, You Need These 2 Research-Backed Strategies
It all comes down to fatigue resistance.

Five Super Shoe Trends Every Runner Needs to Know
Hereās the latest on midsole foams, stack heights, carbon plates, and more.
Should You Be Doing Longer Long Runs?
You might be selling yourself short with your approach to going long.

Faith Kipyegon Runs a 4:06.42 Mile in Her Attempt to Break 4 Minutes
Kipyegon finishes over a second faster than her own world record in the mile.
Hereās How Fast Marathoners Should Do Their Long Runs
Follow these guidelines to get the best boost from your hard work.

The Secret Behind Super Shoe Speed? Itās Not Just the Carbon-Fiber Plate
A deep dive into the golden age of super foams.
Iāve Never Missed a Day of Running Because of Travel. Neither Should You
Living more fully is worth a little less sleep.

5 Things You Should Consider Before Bailing on a Long Run
Whether you should persevere or pack it in depends on several factors. Hereās what to consider.
Sabastian Sawe Split a Mind-Boggling 4:18 Mile to Break the Field and Win the 2025 London Marathon
The Kenyan opened up a big gap in the 20th mile to beat a talented menās field.

Conner Mantz Runs the Second-Fastest U.S. Time Ever at 2025 Boston Marathon
Mantz ran 2:05:08 to finish fourth, leading three American men in the top 10.
John Korir Takes a Fall, Gets Up, and Wins the 2025 Boston Marathon Anyway
Thirteen years after his older brother won Boston, Korir went down early and recovered to win by 19 seconds.

Will Super Shoes Permanently Change Your Running Form?
Some experts are noticing a potential downside to being faster.
There Are 2 Types of Runners: āSoothersā and āSeers.ā Which One Are You?
A highly scientific breakdown of runner categories.

Everything You Need to Know About Running Economy
Here are 8 ways to become a faster, more efficient runner.
How to Warm Up for the Most Popular Race Distances
From the mile to the marathon, hereās guidance from Olympians.

The Best Running Workouts to Try Right Now
These sessions build speed and aerobic power to set you up for faster races.

Conner Mantz Leads U.S. Men at the 2024 New York City Marathon
He and training partner Clayton Young placed sixth and seventh three months after the Olympics.

Abdi Nageeye Wins the Menās Race at the 2024 New York City Marathon
The Dutch Olympian broke his final competitor with 600 meters to go.

How Conner Mantz and Clayton Young Use Teamwork in Training
These 2024 Olympians know how to help each other while keeping it fun.

How to Watch Olympic Track and Field: August 9
Your guide to viewing options and the dayās key races.

Kenneth Rooks Catches the Favorites Off Guard to Take Silver in Steeplechase
The first-time Olympian was a long shot to medal. His bold move paid off.

The U.S. Used to Dominate the Menās 400 Meters. This Man Ended a Huge Drought
Quincy Hallās shocking kick restored the United States to the top spot in the quarter mile for the first time in 16 years.

Can the U.S. Snag a Marathon Medal in Paris?
Olympic Marathon history is full of āsurpriseā medalists. Hereās why.

No More Repechage Rounds, Sāil Vous PlaĆ®t
This āinnovationā solves no existing problems while creating new ones.

Weird Things Youāll See at the World Championships, Explained
The inside scoop on runners slapping themselves and other oddities.

How to Pace Yourself When Running for Your Best Overall Time
All the tips you need for a stronger finish.

Grant Fisher Runs an Olympic Trials Record and Wins the Menās 5,000
Fisher and Abdihamid Nur are set for Paris. The third Olympic spot might go to the fourth-place finisher.

How to Watch the 2024 U.S. Olympic Track Trials
Athletes will compete for a spot on Team USA and a trip to the Paris Olympics.

How Olympic Team Selection Works at the U.S. Track and Field Trials
Top three finishers are Olympians? Not always.

Elle St. Pierre Wins the Olympic Trials 5,000 Metersāwith Her Son Watching from the Stands
She held off Elise Cranny in a dramatic finish to win by .02 seconds.

Cole Hocker Takes Down American Record Holder Yared Nuguse to Win 1500
The U.S. is sending a mighty trio to Paris in the menās 1500 meters.