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Paul Kita

Deputy Editor

Paul Kita is a Deputy Editor at Men's Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men's Health cookbooks, Guy Gourmet and A Man, A Pan, A Plan, and the winner of a James Beard Award.

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These 23 Vegetables Are Surprising Sources of Protein

They're strong.

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5 Delicious Meals You Can Make With Stuff Already in Your Pantry

If you have the cans, we have the plans.

RWD

Here’s Exactly What Medical Experts Mean by “Shortness of Breath”

The Centers for Disease Control and Prevention and the World Health Organization list it as one of the primary symptoms of the coronavirus.

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What You Need to Know About Complete Protein

Worried whether your protein is coming from the right sources? Read on.

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9 Healthy Nut Butters That Taste Amazing on Pretty Much Anything

Or straight off the spoon—because who hasn’t done that?

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Can Flaxseeds Really Help You Lose Weight?

Are these tiny seeds really a gut-shrinking superfood?

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These Are the 11 Fish That Are Highest in Protein

These picks have the most of the muscle-building nutrient.

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