We use technologies that provide information about your interactions with this site to others for functionality, analytics, targeted advertising, and other uses.
Learn more in our Privacy Notice.
Search
Newsletter
Runner's World+
Subscribe
My Bookmarks
Amazing Runner's World Show
Training
Health - Injuries
Nutrition - Weight Loss
Running Gear
Beginner
Advanced
Tools
Races - Places
News
Runners' Stories
Trail Running
Follow
Other Editions
Your Privacy Choices
Skip to Content
Shoes & Gear
Training
Health & Injuries
Beginners
Marathon Training
Member Perks
Subscribe
sign in
Search
Mercey Livingston
contributor
The Foam Roller Exercise That Will Fix Your Posture Instantly
This useful tool is good for more than just recovering from a tough workout.
Feb 20, 2019