Marygrace Taylor

It comes down to timing, effort, and what kind of fuel you prefer.

Just toss it all in and go!

Sometimes an upset stomach is inevitable, but here’s what you can to do about it—especially when strikes midrun.

People may tout its “detox” powers, but listen with skepticism.

From animal and plant-based proteins to healthy fats and even cereal, these choices will help fuel your miles.

There are tons of ways to dress it up to meet almost any nutritional need.

Plus, tips on how to choose and use these nutritional powerhouses.

There’s no debate that chicken or burgers cooked over a fire taste delicious—here’s what you need to know.

Food that’s delivered to your doorstep is at risk for being at an unsafe temperature. Here’s what to look for to avoid any foodborne illnesses.

It’s touted as a natural remedy that can soothe cold symptoms and ease muscle pain. Here’s how these claims stack up.

These new noodles are trying to replace your standard spaghetti, but should you make the switch?

There are a bunch of factors that explain why you may be drenched while your running buddy barely broke a sweat.

Some claim drinking it can help you bounce back faster after a tough run, but here’s what the experts have to say.

Experts break down whether or not air frying is actually a better way to prepare your favorite fried foods.

Advocates claim it makes you healthier in almost every possible way, but here’s what the experts and research have to say.

Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.

These protein-packed meals will last for days in the fridge—and still taste delicious.

Learn how to make easy and affordable breakfasts, lunches, and dinners for your week.

Just because you’re short on fresh ingredients doesn’t mean you have to order takeout.

They ease heel pressure and provide arch support so you can feel better fast.

Spritz your way to a relaxing slumber.

Four sommeliers reveal their favorite low-cost wines from Amazon.com.

Find out if your meat-free eating plan is doing more harm than good. Plus, how to tweak your plant-based diet to get back on track toward good health.

Who says cooking has to take over your whole night?

These ingredients bump up the nutrition and the flavor of your morning scramble.

Now this is how you celebrate a good long run.

Finding yourself up late and feeling restless? Swap your typical evening snack for one of these.

A warm bowl of oats is one of the healthiest, most satisfying breakfasts you can have—if you make it right.

Are antiperspirants bad for you, and is it possible to go without them? This writer spent two weeks in the middle of summer finding out.

Achieve total fluffy perfection by following these easy cooking tips.

Whether you’re trying to lose weight or just eat right, take the claims of these fad-foods with a grain of salt.