Cory Smith
Cory Smith is a running coach and journalist specializing in running and fitness-related content and gear reviews. He is the founder of Run Your Personal Best, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles. Cory holds a USA Track & Field Level 1 and 2 Endurance Certification and was the former Head Cross Country/Track Coach at Penn State Brandywine. Over his running career, Cory has held three Maryland state records, was a two-time National Championship qualifier while at Villanova University, and holds personal bests of 4:03 in the mile and an 8:05 in the 3K.
The 9 Best Stability Shoes for Every Type of Runner
We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.
The 9 Best Massage Guns For Workout Recovery
A short percussion massage can do wonders before or after a long run.
The Couch to 5K Training Plan for New Runners
Run your first 5K race with this guide.
The Best Running Gear for Beginners
New to running in 2025? Here’s our recommended starter kit.
Here’s How to Plan Out Your Racing Schedule for 2025 So You Score All the PRs
Spring half and fall marathon, anyone?
The 7 Best Affordable Running Shoes That Help You Save Big Without Sacrificing Comfort
Don’t mistake them as only for “beginners.” Trickle-down design means sub-$100 shoes are more capable than ever.
The 11 Best Adidas Shoes for Training, Racing, and Everything In Between
Adidas’ best and brightest highlight the brand’s place as a leader in running shoe innovation.
The 8 Best Running Rain Jackets Keep You Dry and on Pace
Don’t let a drizzle keep you from crushing your goals.
Is Suunto Race the Garmin Alternative You’ve Been Waiting For?
A list of all the reasons why you should consider replacing your Garmin running watch with the Suunto Race.
The 9 Best Running Shoes for Triathlons, According to Experts
Triathletes need comfort, support, durability, and speed–These shoes have it all.
The 9 Best Minimalist Running Shoes for Natural Movement and Stability
Take your time and ease yourself in to avoid injury, and these shoes can make it feel like you’re running barefoot.
The 11 Best Long-Distance Running Shoes Help You Rack Up The Miles This Season
Whether you’re training for a marathon or just love a long run, our recommendations won’t wear out.
The 8 Best Nike Running Shoes for Men
Fans of the swoosh: These are the expert-recommended kicks you should lace up for training, racing, trail running, and more.
What Is a Zero Drop Shoe? Plus, Whether They’re Right for You
What to know about this running shoe type and who they best serve.
How to Lubricate a Treadmill Belt to Prevent Premature Motor Issues
Maintaining your treadmill is easier than you think, starting with regularly lubricating your belt.
Should You Race in Banned Running Shoes?
World Athletics bans certain features in shoes, but whether you wear them for a race and actually get kicked out is another story.
How to Run With Poles, According to a Pro Mountain Runner
Follow these tips for maintaining your footing on rough or steep terrain.
How to Clean a Treadmill Belt
Here’s your simple step-by-step guide to keeping your treadmill belt clean and running smooth.
A Track 5K Race Could Provide Your Ticket to a PR
Tracksmith’s new series of events offers a fresh, fun take on tackling your best 3.1-mile race.
Need a New Challenge After Running a Marathon? Here are 5 Races to Try
When you’re ready to move on from continuously conquering 26.2, these events will add fun to every mile.
