Matt Meyer is a Boulder, Colorado-based certified personal trainer and RRCA-certified run coach. He’s also the host of Runner’s World’s NEW How to Start Running program, which launches on January 1, 2025.
In this video, Meyer reveals how running changed his life, what he wishes he knew before he started, and what every new runner can learn in How to Start Running.
Need some motivation to get moving in the new year? Building a consistent routine is the best way to fall in love with running, and feel healthier and stronger than ever. How to Start Running is just for Runner’s World+ members, so join today and let’s get better together!
Runner’s World+ is a tight-knit community as passionate about running as you are. Along with How to Start Running, here’s just a glimpse at what we offer:
- Find all the tools you need to run your first—or fastest—26.2 miles with our comprehensive guide to marathon training
- Prepare for your next half marathon with our member-only training guide and video series for mastering 13.1 miles
- The Runner’s World Guide to Mental Health delivers a scientific explanation of how precisely running supports your mental health and provides strategies, tips, and resources to assist you with implementing running into your wellness routine
- Unlock all stories, curated training plans for any running goal, cutting-edge tools, and gear reviews on runnersworldblog.com
- Get every print issue delivered straight to your mailbox
- Opportunities to train for and race some of the best races in the U.S.
- Receive a weekly members-only newsletter with insight from the Runner’s World staff and experts in the running community
- Access hundreds of streaming video workouts on demand
