2 min readThinking about toeing the line for a 5K? You've come to the right place.
Runner's World's new How to Master the 5K program gives you all the tools to crush the popular 3.1-mile distance, providing expert tips on training, fueling, racing, and more. Host Roberto Mandje—Olympian and run coach—walks you through chapters to guide you on your journey to crossing the 5K finish line.
In this interview, Mandje goes in depth on why you should run a 5K, advice for beginners and more advanced runners alike, and some of his favorite tips and tricks shared in How to Master the 5K. Plus, he even shares his own memorable 5K race experiences to get you pumped up for the distance (shoutout to the New York Cross Country State Championships).
Ready to sign up for race day? Prep for your 5k with us with How to Master the 5K, which you can access today with a Runner's World+ membership.
Runner’s World+ is a tight-knit community as passionate about running as you are. Along with How to Master the 5K, here’s just a glimpse at what we offer:
- Find all the tools you need to run your first—or fastest—26.2 miles with our comprehensive guide to marathon training
- Prepare for your next half marathon with our member-only training guide and video series for mastering 13.1 miles
- Beginning your running journey? We're here to help you lace up your shoes and head out the door with our motivating guide to start running.
- The Runner’s World Guide to Mental Health delivers a scientific explanation of how precisely running supports your mental health and provides strategies, tips, and resources to assist you with implementing running into your wellness routine
- Unlock all stories, curated training plans for any running goal, cutting-edge tools, and gear reviews on runnersworldblog.com
- Get every print issue delivered straight to your mailbox
- Opportunities to train for and race some of the best races in the U.S.
- Receive a weekly members-only newsletter with insight from the Runner’s World staff and experts in the running community
- Access hundreds of streaming video workouts on demand
