10 Best Compression Shorts for Maximum Performance and Recovery

These CEP compression shorts are great for maximizing your endurance and muscle performance during long runs and marathon training alike. The length falls just above the knee to support your hamstrings and quads during exercise. This length is also great for those who experience inner-thigh chafing, as the material covers this entire area.

Furthermore, their seamless design with a drawstring ensures a comfortable and precise fit. CEP uses a standardized 15-20 mmHg compression level, which is considered medical-grade. Also, there is one small zippered pocket in the back where you can securely stash a key or cards.

Though these shorts are more expensive than many other comparable options, they offer some of the best compression technology available.

The Nike Pro spandex shorts have been a staple in the workout community for years—I remember wearing them as a high schooler about a decade ago, myself.

Nike continually updates the fit, colors, and materials to keep these relatively affordable spandex shorts up with the trends. Their 3-inch inseam is perfect for hot summer runs or sweaty workouts where you want to feel as free as possible.

However, bear in mind that they’re not long enough to protect against inner-thigh chafing, so bring the Body Glide if that’s a concern of yours. With all of the fun colors Nike offers, this is a great, simple pair of shorts to keep in your rotation.

Zensah specializes in compressive technology for all types of athletes. These recovery bike shorts fall just above the knee, so they provide support throughout the entirety of your quads and hamstrings. The seamless design makes these shorts extremely comfortable and soft, so you can slip them on after a run and forget they’re even there. They’re also moisture-wicking, so if you do use them to increase circulation during a hard training session, you’ll find them lightweight and breathable.

While this full-length bike short isn't designed for any gender in particular, be sure to check their size chart before ordering to ensure a comfortable fit. However, they do tend to run a bit small, so staying true to size will offer an ultra-compressive fit, while sizing up will provide a looser one.

The 2XU core shorts are designed to improve both workout recovery and performance. They’re made to increase circulation and support sore muscle recovery with an ultra-compressive fit.

While their compressive technology is certainly top-notch, these shorts also have a few other features that’ll impress dedicated athletes. With a UPF rating of 50+, you can run, train, or ride outdoors for hours without burning (although you should still wear sunscreen elsewhere!).

Furthermore, 2XU treats these shorts with an odor-resistant technology, so you may be able to get a couple of uses out of them before a wash. Because of their extra-compressive fit, they’re not the most comfortable pair of shorts but they’re a great option for athletes looking for maximum recovery assistance.

Looking for a great pair of women's compression shorts with UPF protection? Look no further. These are largely the same as the Core Compression Shorts 2XU makes in men's sizes, with a few key changes to the style and fit. The main difference between the women’s and men’s versions is that the women’s style uses lycra for their stretch/compression material as opposed to elastane.

These shorts also have a slightly shorter inseam than the ones available in men's sizes, at 7 inches versus 9.

These shorts from Dick’s Sporting Goods strike a balance between performance, breathability, and affordability for runners looking to add a few base layers to their wardrobe. A mesh panel on the back of the shorts effectively wicks moisture from this area and keeps you cool, while the minimal seaming is designed with comfort in mind. These are meant to be worn as a base layer, and fit quite snug to improve circulation and decrease muscle fatigue.

Some users note that they fit a bit snug, so if you prefer a more comfortable fit or have larger thighs, it’s recommended that you size up.

CompressionZ’s popular full-length shorts are about as versatile as compression shorts get. They’re designed to compress and provide extra support during tough runs and workouts, yet also be comfortable enough for lounging around the house. Furthermore, there’s a full-sized phone pocket to keep your electronics safe.

These shorts come in both a 10-inch and 7-inch design, so you can choose which size suits you better.

Though they’re not as compressive as some of the more expensive options out there, they’re affordable and you can get a more compressive fit by sizing down.

Love the benefits of compression shorts, but not the price tag? This 3-pack of spandex shorts are perfect for rotating into your running routine. The 8 inch inseam falls just above the knees, which is perfect for working out without inner-thigh chafing. They’re designed to fit nice and snug, with an elastic waistband to lock in a tight and compressive feel.

These shorts also come in a three-pack for just $23, which is the best value of any shorts listed in this round-up. However, they won’t be quite as durable or comfortable as some of the more expensive options. A couple of reviewers mentioned the seams causing a bit of chafing along the inner thighs.

The Roark Bommer shorts are made for crushing miles in comfort and with style. They’re the best among our picks for tackling long runs, thanks to their extra pockets and included lightweight shorts. A black spandex liner stretches down long enough to stop inner-thigh chafing and offers a bit of compression, too. The outer-layer shorts are extremely lightweight, breathable, and stretchy, and with just a 3.5-inch inseam, you’ll barely even notice they’re there. Three different stash pockets are included to store a key, phone, or snack while on the go. While these shorts are our favorite when it comes to actually putting in mileage, they don’t offer the same post-run recovery benefits as some of the ultra-compressive options out there.

Brooks is best known for its popular and timeless running shoes, but they also design excellent apparel. Their 5-inch Method spandex shorts are a favorite amongst runners because of their pockets, flattering cut, and length that helps fight chafing. These shorts are meant to be compressive, so they’ve updated the style to include a drawcord at the waist so runners can better customize the fit. If you don’t like a super snug feel, consider sizing up, as they tend to run a bit small. Brooks also makes these in a few different fun color options, like bright blue and pink, making it easy to find one that complements your existing running gear. The three pockets included are enough to fit your phone, a couple snacks, and a key. These are a great option for storage and compression during long runs, but be sure to try them on before heading out the door, as some users note that they're less than thrilled with how these fit.