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The 5 Best Running Watches Are The Key to Managing Your Running Life

Tracking steps and your heart rate is just the beginning.

By
VerifiedExpert consulted: Runner-in-Chief
a woman running with her coros pace running watch
Thomas Hengge

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Ready to ditch the "just tracking steps" vibe? Modern running watches do much more than measuring run distance and heart rate: They can help you dial in your training, map out epic runs, and even whisper (virtually, of course) when it's time to push it or chill out. It’s like having a tiny, genius coach strapped to your wrist. After putting a whole crew of these through their paces, these are the best running watches to wear if you’re looking to optimize your training regimen so you can run faster and longer.

Best Running Watches

What to Consider

Navigating the world of running watches can feel overwhelming, but it boils down to two key questions: How do you run, and how do you live? If your watch is purely a training tool, performance metrics are paramount. But if it's an everyday companion, fit, style, and seamless integration become essential. For dedicated athletes, a 24/7 running watch unlocks valuable insights into recovery, sleep, and overall fitness, paving the way for peak performance.

Display

It’s important that your running watch has a sharp, bright display, which will allow you to see the watch face in bright, sunny conditions, and/or when you check it quickly at a glance mid-run. Right now, the gold standard for watch screens is the active-matrix organic light-emitting diode display, or AMOLED for short. Similar to the technology used in OLED TVs, smartphones, and other tech, these screens are capable of adjusting color and brightness pixel by pixel, ensuring that your stats are easy to read, and the color-coding of your maps pop. You’ll find AMOLED displays on many of my recommendations, including the Garmin Forerunner 265 and the Suunto Race.

While it’s an easy green flag, not every great running watch has an AMOLED display. Especially on budget-friendly options like the Coros Pace 3, which features a transflective surface display, make sure to take a closer look at the pixel density (the number of pixels used to generate the image) and the maximum brightness of the screen, measured in Nits.

Metrics and Data Analysis

For new runners, a simple watch or fitness tracker is your perfect companion, keeping tabs on your pace, distance covered, your heart's rhythm, and those satisfying split times. But for the serious runner craving deeper insights, advanced watches unlock a treasure trove of data. They meticulously track a multitude of metrics, painting a more balanced picture of your performance and how your body responds to training over time. This detailed intel empowers you to spot patterns, fine-tune your training regimen, and truly understand your body's capabilities.

coros pace 2 app screen

The amount of data these tiny machines can process is wild. A popular metric measured by modern running watches is the capacity to measure VO2 Max. VO2 Max often tops the list of demands for dedicated runners. Think of it as a window into your blood-oxygen levels during exercise. A higher VO2 Max generally points to better overall aerobic fitness and your body's ability to efficiently use oxygen for fuel. Following your VO2 Max trends can reveal just how effective your training is and highlight improvements in your cardiovascular health – aka motivation you can measure.

Most fitness watches also offer some kind of sleep tracking, which records your blood oxygen level, movement, and heart rate at rest to assess the quality of your sleep. As a dedicated insomniac, I value this type of tracking almost as much as the timing of my splits and my recovery, even if the data arches toward the depressing.

Most fitness watches offer some kind of sleep tracking, which records your blood oxygen level, movement, and heart rate at rest to assess the quality of your sleep.

With the success of the Whoop fitness tracker, more and more watches offer some sort of recovery analysis. Similar to sleep tracking, your watch analyzes bio-data to help you identify overtraining, undertraining, and even potential underlying illnesses.

If you menstruate, many running watches also offer period tracking that you can set up to alert you of your next oncoming curse.

Companion Apps

Most running watch brands make a companion app that allows you to visualize your run data on your phone. They also make it easier to adjust settings, download maps, and connect with other runners (if you’re into that). If you have an iPhone, then you’re already familiar with Apple Fitness. Garmin, Coros, and Suunto all have companion apps with similar functionality, though they’re not all created equally.

Lifestyle Features

Beyond data tracking, running watches offer a host of apps and features that are useful, but may not be that important for training.

First, pretty much every fitness watch is able to track a wide variety of workouts, not just running. Most can also control a host of apps and features on your phone, including contactless payment systems (Apple Pay, Google Pay) music streaming apps (Spotify, Apple Music, etc), so you don’t need to look at your phone.

If you don’t even want to bring your phone on your runs, some watches can connect to mobile internet independently (if you add them to your phone data plan.)

Battery Life

Battery life on running watches has improved dramatically over the past several years. Most brands measure it in terms of days (or weeks!) rather than hours.

Ultrarunners taking part in multi-day races need watches with a ton of life in them, but a few days is more than enough for most runners who just need it to last through their run and their sleep cycle.

Comfort

A bulky running watch can be a major distraction. Pay attention to the watch's size, how it feels on your wrist, and the availability of third-party straps that may create a more comfortable fit. Some of our picks come in multiple sizes, and we’ve found that to be a real boon for both petite and larger wrists.

Why Trust Us

The team at Runner’s World has been testing products for decades. We have designed and built thorough testing formulas for every product that we test. We are runners, just like you, and we care about your experience with the products we recommend.

We get the importance of reliable data and comfortable wear during runs. We know that a running watch isn't just a gadget; it's a tool that can significantly impact a runner's training and overall experience. We know that these watches need to work for not just the pros, but also beginning runners. Our recommendations are grounded in real-world testing and a genuine desire to help you find the best gear for your needs.

Personally, I’ve been running for decades, competing in multiple marathons, and completing years-long running streaks. As a gear tester, I’ve been putting products through their paces for over 10 years, learning how to determine what buyers want the most, which products work the best, and how best I can present those choices.

How We Tested

The Runner’s World team has been testing smart watches for years. In 2025, I’ve personally already tested more than half a dozen watches. Runner-in-Chief Jeff Dengate and Running Reviews Editor Amanda Furrer have both put several of them through the wringer as well. For our “best for teens” pick, we enlisted the help of three actual teenagers who run regularly to get very honest feedback on everything from utility to aesthetics.

Obviously, we ran all over the place in these devices. We went to their apps and downloaded routes and maps to evaluate whether or not they matched their description while also scoping out the variety of routes available. We ran in the wilds of Pennsylvania, the streets of New York City, and the hills of the Scottish Highlands. We ran on the track and on treadmills and back again.

We tested distance accuracy by running pre-measured routes and recording laps. We meticulously tracked distance and time to confirm how well it measured our pace. We evaluated the accuracy of the GPS by taking these watches deep in the woods, off trails on high peaks, and in other areas notorious for GPS disruption.

Our team, excluding the teen testers, evaluated each watch's integration with Strava, the ubiquitous running and training app. Additionally, I personally tested the watches with Runna, Peloton, Joggo, and Nike Run Club. During these tests, we zeroed in on measuring how quickly and reliably each watch interacted with the app, checked how often and effectively the app sent alerts to the watch, and assessed the overall usability of the app on each watch. Anyone who’s been prompted to take a wrong turn on Strava knows how annoying a lag can be. (Also, I once ran onto private property and the wedding party on that pier was very confused.)

Our testing went far beyond just logging miles. We put these watches through the paces of daily life, exploring everything from strength training integrations and app compatibility with services like Spotify and MyFitnessPal, to fun and practical features like contactless payments, music playback, and even phone calls. We wanted to get a feel for how these devices truly fit into our whole day whether we’re running or not.

Athletes are hard on their things, it’s just a fact, so we were not precious with these watches. We wore them in the rain, the snow, freezing cold climates, hot weather, and in and out of the shower. Since I am the klutziest person known to man, the watches were banged on corners and dropped multiple times from waist height. My husband even stepped on my watch after I’d left it on the living room floor where I decided to die after a grueling long run. The Suunto survived with nary a scratch.

Full Reviews


1
Best Overall

Garmin Forerunner 265 Running Watch

Forerunner 265 Running Watch

Pros

  • Easily accessible metrics
  • Well-placed buttons
  • Bright screen that’s easy to read
  • Offers custom workouts
  • Great battery life

Cons

  • Sits a bit high on the wrist
  • Cannot easily swap bands

The Garmin Forerunner 265 solidifies the brand's strong reputation within the running community by offering a comprehensive suite of features tailored to athletes. An extensive library of over 30 activity profiles extends its utility beyond running, accommodating a wide range of sports and cross-training activities.

All of Forerunner’s core hardware functions work well. The multi-band GPS functionality ensures accuracy in tracking distance, pace, and route, even in dense tree cover and challenging urban environments with tall buildings.

Its vibrant AMOLED display gives you clear visibility in direct sunlight and low-light conditions. All the while, you get impressive battery life–up to 13 days–so it’s always ready for an extended training session, even if, like me, you forget to charge it on occasion.

And there’s good news for those with smaller wrists: The Forerunner 265 isn't a one-size-fits-all situation. It comes in two sizes, the standard FR 265, and the 265S, which is a smaller version with a smaller face and band, and a lower profile.

Running Reviews Editor Amanda Furrer has been using this watch, and said she loved having a proper running watch that fits her petite frame. As a result, she preferred it over the more fully featured Forerunner 965 because that watch’s large face and band didn’t fit right on her wrist.

That’s not to say this is a perfect watch and system. The one area Garmin has consistently struggled with is its app. Garmin Connect has more maps, user connection, insights, and options than any other running watch app, but is poorly organized and lacks a clear, intuitive interface. Setting up your watch is a cinch, but controlling things like app notifications and volume is a pain.

Personally, I’m also not a huge fan of many of its routes. They don’t give you enough idea of where you’ll be running, or the conditions you’ll encounter, and they can make your app drag a bit. I tend to use the app strictly for my metrics and training.

Even with some serious drawbacks in the app and UI, though, this is easily the most well-rounded running watch I tested. It’s effective, has lots of useful features, and it’s easy to use day-to-day.

Key Specs

Display1.3 in. AMOLED
Battery Life20 hours GPS Mode, 13 days otherwise
Contactless PaymentYes
BiometricsO2, HR, Respiration Rate, Incident Monitor, HRV, Stress, VO2 Max
2
Best Value

Coros Pace 3 Running Watch

On Sale
Pace 3 Running Watch

Pros

  • Detailed stat visualizations via app and web
  • Long battery life
  • Bright screen visible even in bright sunlight

Cons

  • Screen can get slick and becomes hard to swipe
  • Haptic alerts feel delayed

The Coros Pace 3 gives you almost all of the advanced metrics and capabilities that define the elite sport watches we’ve tested, but costs hundreds of dollars less than the creme de la creme. It's light and thin—only 11.7 millimeters thick—making it one of the slimmest on this list. The display has an easy-to-read face that is coated with a transflective surface, making it easy to read in high-contrast lighting. Unlike Garmin watches, it relies more on the touch screen, which could be challenging for precise tracking without looking at the watch.

This truly multi-sport watch really does the work, easily tracking all the major metrics with precision. Its multi-band GPS had no problem tracking me through Manhattan amongst the skyscrapers, or through the densely-forested trail I hit in the Catskills.

Specifically, I really like having an at-a-glance altimeter, which allowed me to test my endurance on our (arguably low) peaks getting a solid shot at how my body handled it. Most watches hide the altimeter deep in their menus, so this more intuitive approach felt like a breath of fresh air.

Use it for long enough, though, and you’ll see why it’s less expensive than the rest: The watch’s hardware is a little underpowered, leading to slow transitions between screens and laggy haptic notifications. If you’re a pace chaser like myself, and you can sense your speed pretty decently, the lagging notifications may make you feel like you’re slowing down or that your run is a hair off.

There’s also no low-power mode, which is odd, and I wonder if that is shifting that timing and accuracy in favor of keeping a bright screen and all systems going.

Post-run, I adore using Coros’ Cross Training Hub app, both on my phone and via the web. It also gives you the option of working with coaches who can view your data and help you design a solid routine.

There is something to be said for the app’s simple organization, which revolves around a well-planned dashboard that ties all of the watch’s features together. As an autistic millennial, having a web portal in addition to the phone app makes a huge difference for me, because it lays out everything in an easy database for cross referencing and planning.

The Coros Pace 3 isn't just budget-friendly; it's packed with features that punch above its weight. Its long-lasting battery power through your longest runs with you, recording insightful data that you can use to fine-tune your training, all delivered through a user-friendly app and web portal. This a sensible choice for runners at any training level: You get solid run-specific performance without a premium price tag.

If you want to spend a little more money for a more rugged and durable watch with better battery life in GPS mode, more detailed mapping, and an electrocardiogram, the Coros Pace Pro is still a fairly affordable option at a little over $100 more.

Key Specs

Display1.2 in. Transflective Surface Display
Battery Life17 days
Contactless PaymentNo
BiometricsO2, HR, HRV, Sleep, temperature (with accessory) functional threshold power
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3
Best for Apple Users

Apple Watch Ultra 2

On Sale
Watch Ultra 2

Pros

  • Tracks just about every health metric possible
  • Syncs with multitudinous apps
  • Transitions seamlessly between phone and watch
  • TrainingPeaks integration
  • Actually syncs with your treadmill

Cons

  • GPS distance tracking is less reliable than Garmins
  • Poor battery life
  • Glare in direct light

The Apple Watch Ultra 2 offers a great blend of convenience and function, with improved GPS and battery life that give it a big leg up over the Apple Watch Series 10 for all kinds of athletes. However, its running-specific performance still trails behind Garmin and other run-focused brands. It excels as a hybrid lifestyle/training watch, though, allowing users to listen to audiobooks, track Strava routes, and text simultaneously. Its extensive customization options and integration within the Apple ecosystem are really clutch for Apple users.

Like its predecessor, the Apple Watch Ultra 2 features better GPS tracking than the standard Apple Watch Series 10, fixing most of the distance and pacing accuracy issues I’ve experienced while running in standard Apple Watches over the years. The upgrade is designed for climbing and other off-the-map activities, but also makes it more qualified as a running watch.

It’s also the most water-resistant of all the watches I tested, making it a great choice for triathletes and cross-trainers. Its three-day battery life is longer than that of the Series 10, though less than competitors like the Garmin Fenix 8.

We generally adore the user-friendly Fitness and Health apps, seamless Apple Pay integration, and vast app library. It allows phone-free running with call and text capabilities. Runner's World Runner-in-Chief Jeff Dengate highlights the significant addition of TrainingPeaks integration, bridging the gap between lifestyle and training watches.

Apple has also improved haptic response, added action and back buttons, and enhanced running app integration. Notably, Apple Watches remain the best for treadmill users due to their easy pairing and accuracy.

Despite its versatility, the Ultra 2's $799 starting price and some drawbacks make it less ideal if dedicated run data is the top priority. It remains a strong choice for cross-trainers, treadmill runners, and those who value everyday smartwatch features alongside their running needs.

Key Specs

Display1.92 in. Retina LTPO2 OLED
Battery LifeUp to 3 days
Contactless PaymentYes
BiometricsO2, HR, HRV, Sleep, Period tracking, incident monitor, respiration rate, ECG
4
Best for Teens

Garmin Forerunner 165

Forerunner 165

Pros

  • Easy to learn
  • Bright AMOLED display
  • Focused training metrics

Cons

  • Large, bulky band
  • Comes in one size

It doesn’t make sense to buy a spendy watch with tons of features for a teen runner, especially if they’re new to either running and/or smartwatches. Garmin’s most basic running watch, the Forerunner 165, keeps it simple so they can learn the ropes and easily work it into their routine.

This watch packs a punch, mirroring many features of the top-tier Forerunner 265, but in a more streamlined experience. While it covers the basics, a few bells and whistles are noticeably absent. The biggest difference is that it doesn’t use your metrics to generate a training readiness score, a key training tool for serious athletes, and lacks a dedicated triathlon mode. Offline music storage is also a no-go, limiting your soundtrack options to your connected device. And battery life, though solid at 11 days, falls short of its higher-end compatriots.

One of our teen run-testers, my 14-year-old daughter, just began her first year of track and field this year and tested out this watch. She loves the simplicity of the design and how easy it is to use. She’s tried my other Garmin models for fun, and didn’t love their size or how much is presented on-screen. In her words, “I’m not running to the moon, Mama.”

And just because we recommend it for a teen doesn’t mean it isn’t great for adults as well. Like the Coros Pace 3, this really is an essentialist running watch: That makes it great for beginners and great for anyone who doesn’t want to tinker with their tools.

“If I had to buy one watch right now with my own money, it would be the 165,” said Dengate. “It’s a lot like what the 200s used to be. It has everything the majority of runners will ever need, just fewer sport modes.”

Key Specs

Display1.2-inch AMOLED
Battery LifeUp to 11 days
Contactless PaymentYes
BiometricsHR, O2, HRV, sleep, VO2 Max
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5
Best Battery Life

Suunto Race Running Watch

On Sale
Race Running Watch
Now 11% Off
Credit: Trevor Raab

Pros

  • Immense 26-day max battery life
  • Graphic and detailed onboard maps and routes
  • Comfortable fit

Cons

  • No modulation of 'Do Not Disturb' mode
  • Maps take a long time to download

The Race is an impressive entrant from Suunto—a smaller brand that doesn’t get as much attention as mainstream watchmakers like Apple and Garmin. I think this may very well be the watch to change that. It offers incredible battery life–up to nearly a month–with a bright, highly-readable AMOLED display, plus a ton of cool features.

It also comes with the most comfortable watch band I’ve tested. It has enough give to feel snug when you wear it tight, without sticking or squeezing. This might not seem like a big deal, but many running watches have a tendency to grip the top of your wrist when you start to sweat. The Race hangs loose, which made it more comfortable when others started to irritate me, without moving on my wrist.

The battery life is wild. On paper, the watch can stay on for up to 26 days without continuous heart rate monitoring. With daily runs and workouts, that number’s going to get smaller in the real world, but will still be impressive: I consistently got 11 to 14 days out of the battery per charge while averaging 6 miles a day, plus three additional workouts each week.

Strangely, the thing I love most about the Race is its maps. It has gorgeous topographic maps that appear on the watch face that indicate altitude warnings, detailed directions, and constant interactivity. All that data can be a bit demanding on your phone/data plan, so they may take some time to download. More broadly, I like the design of Suunto’s app, though it lacks the third-party app integrations you get with brands like Garmin and Apple.

The watch interface presents challenges with its organization and accessibility of settings. Unlike the appealing maps, navigating the menus and adjusting preferences feels unintuitive. For instance, the strong haptic notifications are difficult to disable independently, as the "do not disturb" mode silences all alerts, offering no middle ground for users bothered specifically by the buzzing. Furthermore, the lack of onboard music storage necessitates carrying a phone if you need tunes to run.

Finding the Suunto Race was a big surprise. With its useful maps and a battery that lasts forever, there’s a lot going for this watch if you want to try something different. Once you wrestle with it a bit and get your settings straightened out, this comfy, long-haul watch reduces charging to an occasional chore.

Key Specs

Display1.43 in. AMOLED
Battery LifeUp to 26 days
Contactless PaymentNo
BiometricsHRV, HR, Recovery, Sleep

FAQs

line break listicle

What about GPS data privacy?

While there have been significant issues with third-party services like Strava leaking data and allowing strangers to track users based on publicly accessible run data, the GPS data on your watch is fairly secure when it’s only stored on your watch and phone. Privacy is always going to be a concern–watch brands like Garmin have been breached at scale in the past–but mobile devices and wearables are fairly secure at the individual level.

How Often Do I Need to Replace My Running Watch?

Perhaps the most disappointing fact of life right now is that, while smartwatches are designed to last for years, new hardware improvements and firmware updates give them a fairly short lifespan. Personally, I ran with my original Garmin for over 4 years before I upgraded.

What’s Better at Tracking my Heart Rate: A Running Watch or a Heart Monitor?

The heart rate monitors in watches have improved dramatically over the past several years, essentially negating the need for a chest strap, unless you’re specifically heart rate training, or have some underlying health concern that requires the most stringent monitoring. And, not for anything, as someone who has worn them a lot over the years, they’re really uncomfortable and can lead to blisters, rashes, and irritation.

Headshot of Cat Bowen
Cat Bowen
Senior Editor for Commerce, Reviews

Cat Bowen has been covering parenting and home for over a decade. At Best Products, she has tested hundreds of products for parents and for the home, often spending dozens of hours per product to ensure her reviews are accurate and informative. Prior to joining the team, she was at Romper where she covered everything from breastfeeding to child sleep habits to abortion rights access. You can find her work on Bustle, Romper, and more. Cat is a bit of an intellectual magpie and perpetual student, most recently receiving a graduate degree in gender studies where she examined a topic that vexes so many — pockets in women’s clothing.

Headshot of Jeff Dengate
Expert consulted:Jeff Dengate
Runner-in-Chief

Jeff is Runner-in-Chief for Runner’s World and the director of product testing. He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He regularly tests more than 100 pairs of shoes each year, and once had a 257-day streak running in different models. Jeff can usually be found on the roads, racing anything from the mile to a marathon, but he also enjoys racing up mountains and on snowshoes. When he’s not running, you’ll probably find him hanging from a ladder making repairs and renovations to his house (he’s also director of product testing for Popular Mechanics). 

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