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How to Run Longer

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The Runner’s World Guide to Running Longer

This program provides all the tools you need to begin your running journey.

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
Sep 9, 2025
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How to Run Longer

handsome man doing breathing exercised after running in the city. exercising for mental and physical health after long work day.

Is It Okay to Take Breaks During Long Runs?

By Ashley Mateo
Sep 17, 2025
hoka cielo x1 2

Should You Wear Super Shoes for Long Runs?

By Ashley Mateo
Sep 12, 2025
two runners in a parking garage

How to Chunk Your Long Runs

By PJ Thompson
Sep 11, 2025
sunset exercise with young african american woman

Can You Split Up Your Long Run?

By Caitlin Carlson
Sep 9, 2025
two runners enjoying a brisk jog in a park during fall

Make Long Runs Easier With 2 Simple Fixes

By Matt Rudisill
Sep 6, 2025
the amazing runners world show

No, You’re Not a Failure if You Take a Break During a Long Run

By Jeff Dengate and Monique Lebrun
runner on gravel trail

Ten Long Run Workouts

By Scott Douglas
runner's world long run playlist

The Perfect Playlist for Long Runs

By Matthew Huff
woman running

How Missing a Marathon Workout Can Benefit You

By Kristine Kearns
runner long run

Why Long-Run Anxiety Happens and How to Tackle It

By Laurel Leicht
two women running down the street with cars parked on either side

How to Stay Injury-Free and Efficient on Long Runs

By Jenny McCoy
runner on paved path along greenery and water with city skyline

What Are Bunched Long Runs?

By Kristine Kearns
3 people running

Are Your Long Runs Too Long?

By Kristine Kearns
oatmeal, bagel with peanut butter, banana, running sunglasses, watch, headphones

What to Eat Before a Long Run

by Jennifer Acker
woman jogging on a bridge surrounded by greenery

How to Tackle the Long Run

By Ashley Mateo
person running on a gravel path in a natural setting

5 Things to Consider Before Bailing on a Long Run

By Scott Douglas
lactate threshold run are key to improving your pace and marathon time

How Many Long Runs Do You Need to Be Race Ready?

By Jenessa Connor
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