Skip to Content

Health and Wellness

7 health benefits of walking including better metabolism better mental health and better weight management

8 Science-Backed Health Benefits of Walking

walking challenge

‘I Walked for 30 Minutes Every Day for a Month’

a person putting their phone into a handheld water bottle pouch

The 5 Best Handheld Water Bottles

fitness woman runner running on seaside bridge

Why Vitamin D Could Be Key to Your Run Performance

woman running around a track

Understanding Lactic Acid Build Up

femme person smiling wearing workout clothes

How To Train Your Brain To Love Exercise

2024 us olympic team trials track field day 4

The Mantras and Affirmations of Olympic Athletes

luke carron

Running Helped Heal This Father

runners collage

Running Toward Better Mental Health

Advertisement - Continue Reading Below

a person running on a path while checking a smartwatch

How to Find Your Max Heart Rate and Train Smarter

a man stretching on a dirt trail with trees and a mountain in the background

15 Common Running Injuries and How to Treat Them

foot strike

Your Guide to Foot Strike

runner celebrating completion of a marathon with a medal

I’m Not Giving Up on Running After Breaking My Leg

a person jogging on a wooden pathway near water

This Study Challenges the Golden 10 Percent Rule

Advertisement - Continue Reading Below

runner in a blue shirt smiling

Run/Walk Your Way to Less Pain When You Train

By Matt Rudisill

runner holding leg

Stress Fracture Warning Signs Runners Should Know

By Jenessa Connor

garmin 265s

The 6 Best Garmin Running Watches

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

Your Run Pace Slows in the Heat

By Donna Raskin

group of runners eating at a table

How to Recognize Under-Fueling and How to Fix It

By Elizabeth Millard

woman sleeping in bed

Study Finds Quality Sleep Can Help You Live Longer

By Madeleine Haase

person in a yellow shirt covering their face with one hand

Mental vs. Muscle Fatigue: How They’re Different

front view of woman running on road against clear sky

Does Running Help With Hot Flashes?

by Rozalynn S. Frazier

group of runners eating at a table

Can Your Diet Influence Your Injury Risk?

By Elizabeth Millard

we’re going the extra mile today

Experts Say How to Keep Your Pelvic Floor Healthy

By Laurel Leicht

sportsman feeling backache at a park

A Runner’s Guide to Treating Lower Back Pain

By The Runner's World Editors

a runner wearing a hat and singlet

Can I Still Train for My Marathon During IVF?

By Amanda Furrer

Advertisement - Continue Reading Below

young sporty woman jogging through the forest

How to Handle Running With Allergies

By Ashley Mateo

high angle view of active senior couple runners jogging outdoors on pier by sea in early morning.

What to Know About VO2 Max as You Age

By Jenessa Connor

group of runners outside

What Is a Healthy Body Fat Percentage?

By Amanda Capritto

runner and walker side by side

Why Am I Always Burping on the Run?

By Monique Lebrun

ozempic side effects and running here’s how to make sure you stay on your training plan

Taking Ozempic? Keep Running Despite Side Effects!

By Elizabeth Millard

running helps fight brain rot in five ways

Running May Fight the Onset of Brain Rot

By Amanda Capritto

daylight saving time runner in the misty phoenix park

That Cost of Daylight Saving Time

By Jennifer Acker

parkrun runners on trail

The Most Scenic Stateside parkruns

By Chelsey Stone