How to Make Scott Jurek’s Super Veggie Bowl

Grains, rice, pasta, wheat berries, barley, millet, quinoa, buckwheat, brown rice, whole-wheat pasta, rice pasta

Squash, sweet potatoes, yams, potatoes, plantains, dried fruit (raisins, dates, apricots)

Garbanzo beans, black beans, pinto beans, cannellini beans, lentils, tofu, tempeh, edamame, seitan

Fresh or steamed greens (romaine lettuce, arugula, kale, collards, chard), broccoli, cauliflower, tomatoes, carrots, cabbage, bok choy

Avocado, olives, coconut, nuts (almonds, walnuts), seeds (pumpkin, sunflower, hemp, sesame), nut butter, olive oil, flax oil, sesame oil