31 Must-Try Egg Breakfasts for Every Day of the Month
Start your day off right with these nutrient-filled, protein-rich options.
Eggs are (practically) the perfect healthy food. Except for one flaw: They can get boring, fast. You can only eat hard-boiled eggs for breakfast so many times, you know?
If you get major egg fatigue, check out these 31 egg recipes for breakfast that’ll keep your taste buds (and body) satisfied all morning, all month long.
Related: Torch belly fat and strengthen your core for effortless miles with Run for Abs!
Veggie-Packed Black Bean Omelette
Not eating enough veggies? This omelette from Fit Foodie Finds will solve that. Plus, eggs and black beans provide a huge protein boost to start your day.
Per serving: 330 cals, 26 g fat, 8 g carbs, 3 g fiber, 17 g protein.
Ultimate Breakfast Burritos with Sweet Potato Hash
These breakfast burritos from The Foodie Physician are stuffed with a spicy-sweet potato hash, scrambled eggs, avocado, and cheddar cheese, making them a hearty (and convenient) breakfast. Prep a batch over the weekend and store the rest in your freezer.
Per serving: 353 cals, 16 g protein, 32 g carbs, 17 g fat (5 g sat), 6 g fiber, 621 mg sodium.
Scrambled Egg Tacos
Basically everything—including eggs—is better in taco form. (And they’re portable too.)
Per serving: 460 cal, 22.5 g fat (6.5 g sat fat), 23 g protein, 785 mg protein, 43 g carb, 10 g fiber.
Turkey Fajita Egg Cup Recipe
These little fajita egg cups from Fit Foodie Finds are filled with all good things: lean ground turkey, colorful veggies, and fajita spices. Make an extra batch to always have breakfast ready.
Per egg cup: 102 cals, 9 g protein, 2 g carbs, 1 g sugar, 7 g fat, 1 g fiber.
Chard and Gruyère Egg in a Hole
Upgrade this classic childhood breakfast with gruyère cheese and greens for a totally satisfying meal.
Per serving: 280 cals, 15 g protein, 15 g carbs, 17 g fat (9 g sat), 1 g fiber, 470 mg sodium.
Southwestern Breakfast Burrito with Acorn Squash
Move over, Taco Tuesday. Now you can get your taco fix any morning with this southwestern breakfast burrito from Food Faith Fitness.
Per serving: 300 cals, 19.9 g protein, 38.3 g carbs, 12.1 g fat (2 g sat), 13.9 g fiber, 781 mg sodium.
Flower-Power Sunny Side Eggs
These bell pepper egg molds are the perfect way to start your day.
Per serving: 215 calories, 13 g protein, 3 g carbs, 17 g fat (4 g saturated fat), 1 g fiber, 390 mg sodium.
Easy Cheesy Socca Breakfast Pizza
Hello, pizza for breakfast. And we’re not talking about a cold, leftover slice. This grain-free crust from Cotter Crunch is packed with plant-based protein and fiber.
Per serving: 354 cals, 21.6 g fat (3.1 g sat), 14.2 g protein, 27.2 g carbs, 3.7 g fiber, 383.3 mg sodium.
Savory Naan Bread Pudding
Bread pudding isn’t just for dessert. This savory version from The Foodie Physician takes the delicious egg custardy goodness you’re familiar with and combines it with spinach, caramelized onions, and Fontina cheese. It’s great for entertaining, too.
Per serving: 304 cal, 12.7 g fat (5.3 g sat), 31.7 g carbs, 4.5 g fiber, 627 mg sodium, 14.3 g protein.
Paleo Quiche with Butternut Crust, Veggies, and Sausage
This quiche from Paleo Running Momma hits all the marks. It’s filled with veggies and sausage for tons of flavor, and sports a butternut squash crust. Plus, it’s paleo and Whole30 compliant.
Per serving: 296 cal, 20 g fat (10 g sat), 15 g carbs, 3 g sugar, 3 g fiber, 169 mg sodium, 15 g protein.
Nourishing Paleo Warm Breakfast Salad
Yes, breakfast salads are a thing, especially when they’re topped with a fried egg.
Per serving: 235 cals, 15.3 g fat (4.5 g sat), 18.8 g carbs, 6.5 g sugar, 7 g fiber, 213 mg sodium, 9 g protein.
Mini Strata Egg-White Muffins
A healthy breakfast complete with protein, healthy fat, and complex carbs comes in a neat little package with these mini strata egg white muffins from Cardio, Coffee, and Kale. Plus, they can be baked ahead of time. Just pop them in the microwave and you’re good to go.
Per serving: 163 cal, 4.4 g fat (1.3 g sat), 26 g protein, 11 g carbs, 3 g sugar, 2 g fiber.
Buttermilk Waffle, Bacon, and Egg Sandwich
What’s better than a waffle? A breakfast sandwich made out of waffles, of course.
Per serving: 316 cal, 21 G fat (9 G sat fat), 751 mg sodium, 17 g protein, 13 g carbs, 0 g fiber.
Kale and Red Pepper Shakshuka
Shakshuka is the ultimate one-pan breakfast. This version from Emily Kyle Nutrition is a slight twist on the eggs poached in tomato sauce, and positively bursts with kale and powerful antioxidants from the tomatoes.
Per serving: 200 cals, 11 g protein, 18 g carbs, 10 g sugar, 8 g fat (1.5 g sat), 4 g fiber, 105 mg sodium.
Hash Brown Egg Nests with Avocado
Crunchy hash browns, runny egg, crispy bacon, gooey cheese, and creamy avocado? Yes, please. These little egg nests from The Cooking Jar hit all the right breakfast flavors.
Per serving: 408 cals, 13.6 g protein, 23.6 g carbs, 29.5 g fat (8.5 g sat), 1.5 g sugar, 5.1 g fiber, 450 mg sodium.
Gluten-Free Breakfast Casserole with Sausage
Wow your brunch crowd with this easy, overnight breakfast casserole from Food Faith Fitness. It’s loaded with eggs and seasonal veggies.
Per serving: 176 cals, 15.7 g protein, 14.5 g carbs, 2.2 g sugar, 6.9 g fat (1.4 g sat), 2.5 g fiber, 539.4 mg sodium.
Gluten-Free Quiche with a Hash-Brown Crust
You know that the crust is the best part of a quiche, but that buttery, flakey goodness isn’t always the healthiest. Enter the hash brown crust from Joy Food Sunshine. It’s crispy, crunchy, satisfying, and gluten-free.
Per serving: 143.3 cals, 9.1 g protein, 8.4 g carbs, 2.2 g sugar, 8.1 g fat (3.1 g sat), 1 g fiber, 309 mg sodium.
Eggs Benedict Casserole
You don’t have to wait for Sunday brunch to get your eggs benny fix, thanks to this easy overnight casserole from Mama Knows Gluten Free. No egg poaching required.
Per serving: 255 cals, 11 g protein, 20 g carbs, 13 g fat (6 g sat), 1 g fiber, 597 mg sodium.
Eggs Baked in Portobello Mushrooms
Portobello mushrooms are a fun twist on your traditional egg-in-a-hole. The meaty flavor and texture of the mushrooms in this egg breakfast recipe from Healthy Recipes make the meal feel more satisfying, too.
Per serving: 258.6 cals, 19.7 g protein, 11 g carbs, 4 g sugar, 16 g fat, 3 g fiber, 527 mg sodium.
Easy Egg-Stuffed Peppers
While you may think that stuffed peppers are just for dinner, think again. These peppers from Bites of Wellness are filled with eggs and veggies, making them a satisfying (and filling) way to start the day.
Per serving: 180 cals, 17 g protein, 14 g carbs, 5 g fat (1 g sat), 2 g fiber, 599 mg sodium.
Christine Yu is an award-winning journalist and author of the book Up to Speed: The Groundbreaking Science of Women Athletes. Her work focuses on the intersection of sports science and women athletes. She's a lifelong athlete who loves running, yoga, surfing, and skiing.
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