2 min readIf you’ve been running for a while, you probably know what to pack in your suitcase when traveling to a race. But, what do you pack when you’re traveling to run four races?
Here’s a start:
Two pairs of running shoes. (Three if you have room in your suitcase.) You definitely do not want to have to put on wet shoes—from either rain or sweat—that you wore the day before.
Four running outfits. I’d recommend doing laundry if you can, but just in case, be sure to bring four pairs of shorts, four tops, and four pairs of socks. Wearing stinky gear to the start of a race isn’t pleasant—for you or for those around you.
Four days worth of throwaways. It will likely be chilly at the (very early) start of the races. Bring some old shirts and pants that you’re ready to get rid of in order to keep warm.
Comfy clothes for after the races. Flip flops and T-shirts will help keep you in a relaxed state of mind while you’re recovering in between the daily races.
Plenty of Band-Aids and Body Glide. Chafed nipples are bad when you’re running one race. But when you’re running four? Bad doesn’t even begin to describe the feeling.
Sunscreen. Yes, it’s January. But, it’s also Florida.
A light source. Whether this is your iPhone or a small flashlight, it’s a good idea to have something on hand to illuminate the predawn, prerace porta potties.
Race waivers. More info on that here.
Energy gels or chews. If you’re planning on using these during the races, it’s a good idea to bring your favorite gels and chews along from home so you don’t have to go hunting for them at the expo.
Swimming trunks or swimsuit. Most of the hotels have a hot tub or two on the property. Spending time there between races can help your recovery process.
Of course, there are more items you can bring, but that should be a pretty good start. If there’s something important that didn’t make this list, let us know in the comments.
Robert is the former Executive Producer for Runner’s World Online. He has run over 60 marathons with a personal best of 2:52:11.
