11. Tape their nipples
Tetra Images//Getty ImagesWe’ve all seen a runner with twin blood stains soaking through their T-shirt, so to avoid the pain (and embarrassment), we cover the nipples with medical tape, Band-Aids, or NipGuards.
22. Know where all the local bathrooms are
Simon McGill//Getty ImagesTo be a runner is to unexpectedly get the urge to use the bathroom four miles from home. We quickly learn the location of every gas station, grocery store, and Starbucks bathroom within a 10 mile radius of the house.
Advertisement - Continue Reading Below
33. Plan vacations around races
Ezra Shaw//Getty ImagesWho needs restaurants, museums, or stunning vistas when you’ve got a kickass road or trail race to run? If we’re traveling, the trip had better at least feature a 5K somewhere in the middle.
44. Block off weekend mornings for running
Oli Kellett//Getty ImagesHanging out with friends on a Saturday morning? Unthinkable. Us runners prioritize our training above all else. Tell your sister to move the baby shower to the afternoon because we’ve got 16 miles to run.
Advertisement - Continue Reading Below
55. Own way too many shoes
Richard Newstead//Getty ImagesTime to order another shoe rack. Footwear is naturally the most important equipment for runners, and you’ve got to be well stocked. If you don’t have at least 10 pair of running shoes sitting around, then what are you doing?
66. Eat too many carbs
Lakota Gambill Advertisement - Continue Reading Below
77. Carry around toilet paper
Basak Gurbuz Derman//Getty ImagesThere’s no shame here. Sometimes you’ve got a long run out in the country and you know there won’t be a bathroom around, so you have to plan ahead. We carry a little TP so we can avoid foraging for leaves.
88. Wear finisher medals to brunch
Steven Paston - PA Images//Getty ImagesWe finished the race. We earned the medal. So why wouldn’t we wear it to brunch…and dinner…and the hotel continental breakfast the next morning…and on the plane…and to the office on Monday…and possibly Tuesday.
Advertisement - Continue Reading Below
99. Budget for a race expo
Sean M. Haffey//Getty ImagesMoney doesn’t grow on trees, and we’re going to be spending a big chunk of change on commemorative hoodies, multi-colored shoelaces, and gels, so we got to save up some coin.
1010. Display bibs and medals
Jed Jacobsohn//Getty ImagesWe are proud of being runners, so it’s only natural we frame a few race bibs to hang around the house. Add a medal rack and some finish photos to make the whole guest bedroom road-race themed.
Advertisement - Continue Reading Below
1111. Have an incredible knowledge of local geography
Matt TrappeWhich side streets connect? What house has the dog? Where does that park trail lead to? You know because you’ve run every inch of your town a hundred times over.
1212. Go on runs with friends instead of grabbing coffee
David Jaewon OhWe could just sit for two hours with our friends munching on scones, but that’s perfectly good running time, so let’s jog 10 miles at a conversational pace instead.
Advertisement - Continue Reading Below
1313. Have intense feelings about sole thickness on shoes
Lakota GambillNothing can divide the running club quicker than asking if running shoes should be well padded or not. We have opinions and can talk for at least a half hour uninterrupted about every variation of shoe.
1414. Go for a run when you need energy
David Jaewon OhSome people watch Netflix when they’re drained. Not us! Nothing reinvigorates the runner like more running. After a tough day at work, a quick loop around the park will have us feeling right as rain.
Advertisement - Continue Reading Below
1515. Spend time developing coffee/bathroom strategies
Lakota GambillGet out the spreadsheets and the timetables. We don’t want to have an emergency bathroom break in a race, so we are strategizing just when to drink that coffee and clear the system.
1616. Become keenly aware of hills
Gonalo Barriga//Getty ImagesFrom the car, this road may seem flat, but we runners know it’s actually a series of ups and downs. A bump turns into a mountain at the end of a long run, and we’re acutely aware of just where every bump is.
Advertisement - Continue Reading Below
1717. Half your wardrobe is race shirts
Tom Pennington//Getty ImagesIf you get a shirt at every race, and you run a lot of races, you’re going to have a few drawers full of race shirts very quickly. Maybe now is the time to turn them into a quilt?
1818. Don’t have toenails
David Jaewon OhThe quickest way to spot a runner at the beach is scanning for the black toenailed and toenail-less. If you run long distances, they’re sure to fall off and leave you with some funky looking feet.
Advertisement - Continue Reading Below
1919. Swap injury stories
ChiccoDodiFC//Getty ImagesNothing gets us going like talking about our busted ankles, wobbly knees, and achy backs. A room full of runners has more tales of medical emergencies than a season of Grey’s Anatomy.
2020. Spend way too much time foam rolling
Trevor RaabFeeling sore after a run? Roll it out. Feel stiff before a run? Roll it out. Feeling bored on a Friday night? Roll it out. Never a bad time to lay on a tube of foam.

Matthew Huff is a freelance writer and runner, and he is the author of MARATHONER: What to Expect When Training for and Running a Marathon, published by Rizzoli Publications. His writing has appeared in Runner's World and BuzzFeed among others, and he is the co-host of “P.S. You're Wrong: A Pop Culture Podcast.” Originally from Michigan, he now lives and runs in New York City, where he is pursuing a career as an expert chicken tender taster.
Advertisement - Continue Reading Below
Readers Also Read
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below