We use technologies that provide information about your interactions with this site to others for functionality, analytics, targeted advertising, and other uses. Learn more in our Privacy Notice.
Skip to Content

All the Weird Things Runners Do

Quirks that make pretty much every runner unique compared to other fitness enthusiasts.

By
running
Patrik Giardino//Getty Images

Every runner has their own, ummm, quirks that make us unique. But some strange runner habits are nearly universal truths for all. See if any of these sound familiar, and let us know about any other weird things runners do in the comments section.

No matter what you’re looking to improve in your running life, find it with Runner’s World+!

1

1. Tape their nipples

hand holding band aid
Tetra Images//Getty Images

We’ve all seen a runner with twin blood stains soaking through their T-shirt, so to avoid the pain (and embarrassment), we cover the nipples with medical tape, Band-Aids, or NipGuards.

2

2. Know where all the local bathrooms are

toilets sign
Simon McGill//Getty Images

To be a runner is to unexpectedly get the urge to use the bathroom four miles from home. We quickly learn the location of every gas station, grocery store, and Starbucks bathroom within a 10 mile radius of the house.

Advertisement - Continue Reading Below
3

3. Plan vacations around races

honolulu marathon 2019
Ezra Shaw//Getty Images

Who needs restaurants, museums, or stunning vistas when you’ve got a kickass road or trail race to run? If we’re traveling, the trip had better at least feature a 5K somewhere in the middle.

4

4. Block off weekend mornings for running

morning run
Oli Kellett//Getty Images

Hanging out with friends on a Saturday morning? Unthinkable. Us runners prioritize our training above all else. Tell your sister to move the baby shower to the afternoon because we’ve got 16 miles to run.

Advertisement - Continue Reading Below
5

5. Own way too many shoes

shoe collection
Richard Newstead//Getty Images

Time to order another shoe rack. Footwear is naturally the most important equipment for runners, and you’ve got to be well stocked. If you don’t have at least 10 pair of running shoes sitting around, then what are you doing?

6

6. Eat too many carbs

pasta
Lakota Gambill

Our friends may be ordering salads and salmon, but that just won’t cut it for us. Especially when training for marathons and ultras, it’s going to be pasta, fries, and dinner rolls, please and thank you.

Advertisement - Continue Reading Below
7

7. Carry around toilet paper

toilet paper
Basak Gurbuz Derman//Getty Images

There’s no shame here. Sometimes you’ve got a long run out in the country and you know there won’t be a bathroom around, so you have to plan ahead. We carry a little TP so we can avoid foraging for leaves.

8

8. Wear finisher medals to brunch

2019 virgin money london marathon
Steven Paston - PA Images//Getty Images

We finished the race. We earned the medal. So why wouldn’t we wear it to brunch…and dinner…and the hotel continental breakfast the next morning…and on the plane…and to the office on Monday…and possibly Tuesday.

Advertisement - Continue Reading Below
9

9. Budget for a race expo

race expo
Sean M. Haffey//Getty Images

Money doesn’t grow on trees, and we’re going to be spending a big chunk of change on commemorative hoodies, multi-colored shoelaces, and gels, so we got to save up some coin.

10

10. Display bibs and medals

race medal
Jed Jacobsohn//Getty Images

We are proud of being runners, so it’s only natural we frame a few race bibs to hang around the house. Add a medal rack and some finish photos to make the whole guest bedroom road-race themed.

Advertisement - Continue Reading Below
11

11. Have an incredible knowledge of local geography

runner
Matt Trappe

Which side streets connect? What house has the dog? Where does that park trail lead to? You know because you’ve run every inch of your town a hundred times over.

12

12. Go on runs with friends instead of grabbing coffee

runners
David Jaewon Oh

We could just sit for two hours with our friends munching on scones, but that’s perfectly good running time, so let’s jog 10 miles at a conversational pace instead.

Advertisement - Continue Reading Below
13

13. Have intense feelings about sole thickness on shoes

hoka shoes
Lakota Gambill

Nothing can divide the running club quicker than asking if running shoes should be well padded or not. We have opinions and can talk for at least a half hour uninterrupted about every variation of shoe.

14

14. Go for a run when you need energy

runner
David Jaewon Oh

Some people watch Netflix when they’re drained. Not us! Nothing reinvigorates the runner like more running. After a tough day at work, a quick loop around the park will have us feeling right as rain.

Advertisement - Continue Reading Below
15

15. Spend time developing coffee/bathroom strategies

coffee
Lakota Gambill

Get out the spreadsheets and the timetables. We don’t want to have an emergency bathroom break in a race, so we are strategizing just when to drink that coffee and clear the system.

16

16. Become keenly aware of hills

runner
Gonalo Barriga//Getty Images

From the car, this road may seem flat, but we runners know it’s actually a series of ups and downs. A bump turns into a mountain at the end of a long run, and we’re acutely aware of just where every bump is.

Advertisement - Continue Reading Below
17

17. Half your wardrobe is race shirts

honolulu marathon 2016
Tom Pennington//Getty Images

If you get a shirt at every race, and you run a lot of races, you’re going to have a few drawers full of race shirts very quickly. Maybe now is the time to turn them into a quilt?

18

18. Don’t have toenails

shoe
David Jaewon Oh

The quickest way to spot a runner at the beach is scanning for the black toenailed and toenail-less. If you run long distances, they’re sure to fall off and leave you with some funky looking feet.

Advertisement - Continue Reading Below
19

19. Swap injury stories

runner knee bandage
ChiccoDodiFC//Getty Images

Nothing gets us going like talking about our busted ankles, wobbly knees, and achy backs. A room full of runners has more tales of medical emergencies than a season of Grey’s Anatomy.

20

20. Spend way too much time foam rolling

foam roller
Trevor Raab

Feeling sore after a run? Roll it out. Feel stiff before a run? Roll it out. Feeling bored on a Friday night? Roll it out. Never a bad time to lay on a tube of foam.

Headshot of Matthew Huff
Matthew Huff is a freelance writer and runner, and he is the author of MARATHONER: What to Expect When Training for and Running a Marathon, published by Rizzoli Publications. His writing has appeared in Runner's World and BuzzFeed among others, and he is the co-host of “P.S. You're Wrong: A Pop Culture Podcast.” Originally from Michigan, he now lives and runs in New York City, where he is pursuing a career as an expert chicken tender taster.
Watch Next 
running
Advertisement - Continue Reading Below