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Running Tips

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Struggling With Long Runs? Master These 2 Techniques to Make Them Easier

Smart pacing and steady fueling can help you outlast fatigue.

By Matt Rudisill
Sep 6, 2025
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sportswoman with wireless headphones doing jumping exercise on track

This One Exercise Could Be the Key to Building Fatigue Resistance as a Runner

Sep 5, 2025
sporty lady actively jogging by the waterfront

How to Run Stronger in Your 40s

Sep 4, 2025
runners jogging on a park path over water with a city in the background

How to Run Longer

Sep 4, 2025
an older woman running through a tunnel on a paved path

How to Start (and Stay) Running When You’re Older

Sep 4, 2025
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The Fatigue Resistance Tip Runners Often Overlook

Sep 3, 2025
tired sportswoman resting after running workout under bridge

The One Rule That Made My Easy Runs Actually Work

By Ashley Tysiac
runner's world fall 2021 image library sept 11, 2021 photography by aisha mcadams in boston, ma; runners: sarah adler, jessica bechhofer; ellise ruiz, lucas taxter, leandrew belnavis, caroline shannon, ellen london crane

Why Every Runner Needs Anaerobic Training

By Jenny McCoy
person checking their smartphone while wearing athletic gear

5 Run Coach Pet Peeves, and How You Can Fix Them

By Matt Rudisill
race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

Run/Walk a Race FAQ

By Amy Unger
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How Long Does It Take to Improve VO2 Max?

By Jenessa Connor
runner on a path with a city skyline in the background

The Simple Analogy That Helps Me Pace Smarter

By Matt Rudisill
runner stressed in boston

How to Cope with the Top Stressors for Runners

By Cindy Kuzma
a group of people running on a path

Does Running Build Muscle?

By Ashley Mateo
a man stretching on a dirt trail with trees and a mountain in the background

15 Common Running Injuries and How to Treat Them

By Ashley Mateo
a group of runners start a race with a banner reading 2025 national senior games

How Older Runners Stay Fast and Motivated

By Monique Lebrun
128th boston marathon

How to Hold Your Pace Late in a Race

By Scott Douglas
runner long run

Why Long-Run Anxiety Happens and How to Tackle It

By Laurel Leicht
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'Micro-Walks' Could Seriously Boost Your Health

By Korin Miller
runner's world editor monique lebrun

How Embracing Slow Runs Helped Me Go Farther

By Monique Lebrun
close up of the hands of a sportsman holding his smartphone and smartwatch. device synchronization. sport and technology concept.

How I Use Strava Segments to Stay Motivated

By Matt Rudisill
runner warming up on a walkway

1 Warmup Rule Every Runner Should Follow

By Matt Rudisill
129th boston marathon

How to Pass People After Mile 20 of Your Marathon

By Kristine Kearns
a woman running on a track

4 Speed Workouts That’ll Boost Your Speed

by Ashley Mateo
race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Be a Better Back-of-the-Pack Runner

By Donna Raskin
two female runners on road

How to Stay Injury-Free and Efficient on Long Runs

By Jenny McCoy
two women looking happy running

What Happens When You Run Every Day

By Jenessa Connor
gerry meyer

How I Keep Exercising at 105 Years Old

By E. Gerald Meyer, as told to Monique Lebrun
run faster paces improve your running pace

How to Improve Running Pace

By Laurel Leicht
two women running in opposite directions

The Dos and Don’ts of Double Workout Days

By Elizabeth Millard