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Strength Training

woman kneeling on yoga mat with arms outstretched

The Runner’s World Guide to Strength Training

This program provides all the tools you need to begin your running journey.

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner

Full-Body Workouts

total body workout including chest press

Total-Body Workout With Glute Activation

By Mallory Creveling, CPT

person performing a workout with dumbbells on a mat in a gym

Total-Body Workout With Core Focus

By Mallory Creveling, CPT

two individuals participating in a fitness workout session

Total-Body Workout With Plyometrics

By Mallory Creveling, CPT

coach jess movold doing a dumbbell workout for beginners in august 2022

Expert Tips to Perfect Your Total-Body Training

By Ashley Mateo

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Lower-Body Workouts

hip adductor exercises

Why You Need Strong Hip Adductors for Better Running—and How to Get Them

By Amy Schlinger, NASM-CPT

individual performing a lunge on a plyometric box in a gym setting

Lower-Body Strength Workout for Runners

By Mallory Creveling, CPT

woman lower leg while running

The Best Exercises for Lower-Leg Stabilizers

By Laurel Leicht

leg day workout

The Best Leg Day Workout for Runners

By Jenessa Connor

leg press exercise

4 Leg Machine Workouts for Runners

By Kelsey Kloss

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Upper-Body Workouts

person performing a yoga or exercise pose in a fitness studio

Guide to Strength Training: Upper-Body Workout for Runners

By Mallory Creveling, CPT

Back Extensions

Weekly Workout: Back Extension

clayton practicing a 10 minute arm workout

Build Stronger Arms in 10 Minutes

By Monique Lebrun

upper body training

Why Upper-Body Strength Sessions Boost Performance

By Elizabeth Millard

upper body kettlebell workout, single arm supported row

A Kettlebell Workout for Upper Body Strength

By Monique Lebrun

Core Workouts

A person jogging in a green park setting with a city skyline in the background

Signs of a Weak Core

By Ashley Mateo

ab exercises for beginners

6 Ab Exercises for Beginner Runners

By Monique Lebrun

women engaging in fitness exercises in a gym setting

Core Workout for Runners

By Mallory Creveling, CPT

core stability exercises for runners

Core Stability Exercises for Runners

By Monique Lebrun

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Cross-Training

7 health benefits of walking including better metabolism better mental health and better weight management

8 Science-Backed Health Benefits of Walking

By Jenessa Connor

two friends talking and walking after workout

How Long Does It Take to Walk a Mile?

By Laura Williams Bustos, M.S.

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

How to Make the Most of the Non-Running Days

By Jenessa Connor

what to do on rest days

Exactly What to Do On Your Rest Days

By Ashley Mateo

2025 usatf outdoor championships

Learn to Recover Like Donavan Brazier

By Matt Rudisill

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More Strength Training

sportswoman with wireless headphones doing jumping exercise on track

Build Muscular Endurance With This One Move

By Ashley Tysiac

asian woman lifting weights in a gym

How to Balance Strength and Marathon Training

By Kristine Kearns

ultra trail fra utmb

The Fatigue Resistance Tip Runners Often Overlook

By Matt Rudisill

runner's world fall 2021 image library sept 11, 2021 photography by aisha mcadams in boston, ma; runners: sarah adler, jessica bechhofer; ellise ruiz, lucas taxter, leandrew belnavis, caroline shannon, ellen london crane

Why Every Runner Needs Anaerobic Training

128th boston marathon

How to Hold Your Pace Late in a Race

By Scott Douglas

determined runner in the city

Can You Build Muscle While Marathon Training?

By Kristine Kearns

cropped view of two women doing calf raises

Unlock Your Running Speed With Calf Raises

By Ashley Tysiac

woman doing a rep of a box jump

5 Drills to Improve Your Form and Speed

By Laurel Leicht

bridge exercise

Power Your Runs With These 6 Glute Exercises

By Danielle Zickl

trainer ian finestein performing a series of squat exercises in may 2022

Spice Up Your Squats With These Variations

By Jordan Smith

two young women running up stairs in the city

You Should Be Running Stairs More Often

By Ashley Mateo

mountain climbers lower ab workout

How to Do a Mountain Climber Correctly

By Jordan Smith

athletic woman doing hiit cross training workout at home

This Post-Run Workout Made Me A Stronger Runner

By Ashley Tysiac

runners legs

How to Relieve Sartorius Muscle Pain

By Lauren Bedosky

two women jogging on a sunny street

How to Fix Bad Posture for Better Running

By Jenessa Connor

running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.

How to Treat Tight Calves

a person doing a bulgarian split squat

How to Do a Bulgarian Split Squat

By Mallory Creveling, CPT

tamir practicing the goblet squat exercise

Golden Rules of Strength Training

By Rozalynn S. Frazier

young woman is doing cross training exercise together

How to Best Combine Strength Training and Running

by Scott Douglas and Dan Roe

runner holding their knee, overuse injury

How to Recognize an Overuse Injury and Prevent It

By Jenessa Connor

upper body kettlebell workout, single arm supported row

A Kettlebell Workout for Upper Body Strength

By Monique Lebrun

woman kneeling on yoga mat with arms outstretched

The Runner’s World Guide to Strength Training

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner

person performing a yoga or exercise pose in a fitness studio

Upper-Body Strength Workout for Runners

By Mallory Creveling, CPT

running is my meditation

All About Power-Based Training for Run Performance

By Laurel Leicht

rees practices hip thrust

4 Hip Thrust Exercises for Stronger Glutes

By Monique Lebrun

weight training deadlift

Your 16-Week Marathon Strength Training Plan

By Laurel Leicht

side view of fitness woman doing high intensity running on mountainside by the sea

Want to Finish Your Race Fast? Build Your Power

By Ashley Tysiac

a man and woman running together

4 Common Signs of Muscle Imbalances for Runners

By Monique Lebrun