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Stretching

what to do on rest days

Exactly What to Do On Your Rest Days

a person using a foam roller on their thigh

These Foam Rollers Are the Perfect Recovery Tool

stretch cooldown moves that help you after a run

5 Stretches—Cool Down and Prep for Your Next Run

group of runners on a dirt path in a natural setting

How to Strengthen Your IT Band

woman stretching

6 Morning Stretches Every Runner Should Do

a runner stretching after a run

How to Improve Your Running Recovery Plan

overuse injuries what that means and what you can do about them

Tight Hamstrings? Here’s How to Treat Them

squat

14 Effective Exercises for Hip Pain

active stretching

What Is Active Stretching?

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runners tired after a workout

How to Deal With Marathon Training Fatigue Hits

two people running looking happy

Make Long Runs Easier With 2 Simple Fixes

sportswoman with wireless headphones doing jumping exercise on track

Build Muscular Endurance With This One Move

two women running together alongside water

Why a Running Base Is Essential for Race Training

asian woman lifting weights in a gym

How to Balance Strength and Marathon Training

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Mobility

flexibility exercises

Stay Injury-Free and Improve Your Mobility With These 17 Stretches

mobility workout

A Yoga-Inspired Workout for Better Running

shoulder mobility

5 Exercises to Improve Shoulder Mobility

hip mobility exercises

5 Exercises for Better Hip Mobility

mobility exercises for beginners

6 Mobility Exercises for Beginners

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athletic man running in a park. muscular male training outside. jogger starting his morning with some cardio exercises. sporty mixed race athlete keeping fit in a forest while training for a marathon

The Best QL Stretches and Exercises

psoas stretch iliopsoas stretch a person running on a trail

Best Psoas Stretches for Hip Flexors

a runner stretching along a fence

5 Dynamic Stretches to Practice Before Every Run

by Bill Pierce and Scott Murr

low lunge variation with open prayer and twist

The Best Yoga Routine to Address Menstrual Cramps

By Monique Lebrun

cool down exercises coach jess doing a cooldown exercise

Cool Down Exercises for Postrun Recovery

By Jennifer Acker

male patient lying on massage table with leg held by massage therapist, fascia stretch therapy

What Is Fascia Stretch Therapy?

By Laura Williams Bustos, M.S.

a runner stretching on the field

Can You Stretch Too Much?

ballistic stretching

What to Know About Ballistic Stretching

By Jenessa Connor

glute stretches for runners

Glute Stretches You Should Do Every Day

By Ashley Mateo

sore hamstring after running cross country runner doing her warm up on nature trail mountain

How to Treat Sore Hamstrings After Running

By The Runner's World Editors

hathiramani practices the lunge with overhead reach exercise

6 Prerun Stretches to Wake Up Those Arm Muscles

By Monique Lebrun

exercises to improve foot dorsiflexion for running

What is Dorsiflexion? Experts Explain

By Emilia Benton

quad stretches

7 Quad Stretches for Runners

post run stretches

5 Best Post Run Stretches

is assisted stretching worthwhile

Is Assisted Stretching Worthwhile?

By Jenessa Connor

mobility tests for runners

6 Handy Mobility Tests You Need to Try at Home

By Chris Hatler

yoga poses

Easy Yoga Poses That Help Me Run Better

By Amanda Furrer

how to correct posture

Correct Your Posture With These 4 Moves

by Brian D. Sabin and Jordan Smith

close up of legs of a sporty man training up on the stairs

How to Take Care of Your Calves

by Dr. Jordan Metzl

runner stretching

Is It Better to Stretch Before or After Running?

by Jennifer Van Allen and Danielle Zickl