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Health in the News

sportsman suffering from backache at park outdoors

Research Says Run/Walk Intervals Can Help Alleviate Back Pain

This study suggests doing run/walk intervals could improve physical function and alleviate symptoms.

By Elizabeth Millard
Jul 17, 2025
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two runners on a trail

New Study Points to the Most Important Factors for Boosting VO2 Max as You Age

Jun 24, 2025
group of runners eating at a table

Can Your Diet Influence Your Injury Risk?

May 14, 2025
a person standing in a natural setting with arms raised and hands on head

New Study on How Marathons Affect the Brain

Apr 2, 2025
tired runners getting ready to do a workout

How to Combat Lack of Sleep to Save Performance

Mar 24, 2025
running helps fight brain rot in five ways

Running May Fight the Onset of Brain Rot

Mar 6, 2025
7 health benefits of walking including better metabolism better mental health and better weight management

8 Health Benefits of Walking, According to Experts

Sep 5, 2025
walking challenge

‘I Walked for 30 Minutes Every Day for a Month’

Sep 3, 2025
a person putting their phone into a handheld water bottle pouch

The 5 Best Handheld Water Bottles

Aug 20, 2025
fitness woman runner running on seaside bridge

Why Vitamin D Could Be Key to Your Run Performance

Aug 14, 2025
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a person running on a path while checking a smartwatch

How to Find Your Max Heart Rate and Train Smarter

Aug 26, 2025
a man stretching on a dirt trail with trees and a mountain in the background

15 Common Running Injuries and How to Treat Them

Aug 25, 2025
foot strike

Your Guide to Foot Strike

Aug 21, 2025
runner celebrating completion of a marathon with a medal

I’m Not Giving Up on Running After Breaking My Leg

Aug 21, 2025
a person jogging on a wooden pathway near water

This Study Challenges the Golden 10 Percent Rule

Aug 18, 2025
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daylight saving time runner in the misty phoenix park

That Cost of Daylight Saving Time

By Jennifer Acker
man sitting on sports court holding supplement jar with water bottle nearby

Why You Should Avoid Advil While Running

By Ashley Mateo
mature woman lifting weights in gym setting

Why Strength Training Is Crucial for Older Women

By Elizabeth Millard
man taking shower

Do Cold Plunges Really Have Any Benefits?

By Elizabeth Millard
three runners moving along a street with fallen leaves

How Your Running Shoes May Affect Your Foot Strike

By Monique Lebrun
two people using recover tools, massage gun, foam roller

How to Use Your FSA/HSA on Eligible Fitness Gear

By Cat Bowen
group of runners

Study Says VO2 Max Better Health Marker Than BMI

By Elizabeth Millard
running together

How Body Image Can Affect Your Run

By Elizabeth Millard
beautiful woman relaxing on a bench after outdoors workout in the forest and using smartphone

Side Effects of Text Neck for Runners

By Elizabeth Millard
portrait of a man doing exercise

How Mindfulness Boosts Workout Motivation

By Elizabeth Millard
a group of people standing in line for a porta potty

Do You Go to the Bathroom Enough?

By Elizabeth Millard
rear view of large group of runners running a marathon

The Problem With BMI and What Might Replace It

By Elizabeth Millard
a person wearing red shoes

What Are the Benefits of Super Shoes?

By Elizabeth Millard
sportman legs running climbing stairs

Does Aerobic Exercise Increase Muscle Mass?

By Elizabeth Millard
asian group adult running in the gelora bung karno park, jakarta, indonesia

How Your Personality Affects Running Form

By Elizabeth Millard
a glass of wine on a bedside table with a fitness watch next to it

One Drink Before Bed Sabotages Sleep Quality

By Elizabeth Millard